TERIYAKI MAHI MAHI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Teriyaki Mahi Mahi image

After trying a few mahi mahi recipes, this one is definitely my favorite. This glazed mahi mahi is good with rice, vegetables or salad. Blotting the fillets before cooking allows a nice brown crust to form. Cod or halibut can be used, too. -Michelle Ibarrientos, Torrance, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

4 mahi mahi fillets (6 ounces each)
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 tablespoon canola oil
1 teaspoon minced fresh gingerroot
1/4 cup reduced-sodium teriyaki sauce

Steps:

  • Sprinkle mahi mahi with garlic powder and pepper. In a large skillet, cook mahi mahi in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute ginger for 30 seconds. Stir in teriyaki sauce; heat through. Serve over mahi mahi.

Nutrition Facts : Calories 192 calories, Fat 5g fat (1g saturated fat), Cholesterol 124mg cholesterol, Sodium 470mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

Abdul Ahad Ahad
[email protected]

I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the sauce is so flavorful.


Miriam Eze
[email protected]

This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was the perfect balance of sweet and savory.


Tanzila Khatun
[email protected]

I made this recipe for a dinner party last night and it was a hit! Everyone loved the fish and the sauce. I will definitely be making this again.


Tiffany Wade
[email protected]

This recipe is a keeper! The fish was cooked perfectly and the teriyaki sauce was delicious. I will definitely be making this again.


Glen Kirby
[email protected]

I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the sauce is so flavorful.


Duranjay Taylor
[email protected]

This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was the perfect balance of sweet and savory.


seun oluwa
[email protected]

I made this recipe for a dinner party last night and it was a hit! Everyone loved the fish and the sauce. I will definitely be making this again.


Savera Zara ChanneL
[email protected]

This recipe is a keeper! The fish was cooked perfectly and the teriyaki sauce was delicious. I will definitely be making this again.


Mabel Agyeman
[email protected]

I've made this recipe several times now and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is so flavorful.


Yeasinibnemuhammad
[email protected]

This recipe was easy to follow and the results were amazing. The fish was cooked to perfection and the teriyaki sauce was delicious. I will definitely be making this again.


Umi Shee
[email protected]

I made this recipe last night and it was a hit! My family loved it. The fish was moist and flavorful, and the sauce was the perfect balance of sweet and savory.


Arunkumar Adhikari
[email protected]

This was a great recipe! The fish was cooked perfectly and the teriyaki sauce was delicious. I will definitely be making this again.