TERIYAKI FISH AND VEGGIES IN FOIL PACKETS
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lay 2 large sheets of aluminum foil on a work surface.
- Rinse tilapia fillets and pat dry. Rub each fillet with olive oil, season with garlic salt and black pepper, and put in the center of a foil sheet. Add zucchini, bell pepper, and broccoli to each fillet, and pour teriyaki sauce over fish and veggies. Squeeze lemon slices over everything and then put slices in with veggies.
- Carefully seal all edges of the foil to form enclosed packets that won't leak. Place packets onto a baking sheet.
- Bake in preheated oven until vegetables are tender and fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 371.6 calories, Carbohydrate 42.5 g, Cholesterol 51.9 mg, Fat 5.2 g, Fiber 7.5 g, Protein 42.7 g, SaturatedFat 0.9 g, Sodium 7433.3 mg, Sugar 26.8 g
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MUJAHID SHAKEEL
[email protected]Overall, this recipe is a solid choice for a quick and easy weeknight meal. It's not the most flavorful dish I've ever had, but it's still good and it's definitely a good option for busy families.
Alamin Shahed
[email protected]This recipe was a bit too bland for my taste. I ended up adding some extra soy sauce and garlic to the teriyaki sauce, and that helped a lot. The fish and vegetables were cooked well, but I think I would prefer to cook them separately next time so th
Obi Godwin
[email protected]I'm not a huge fan of teriyaki sauce, but this recipe was still really good. The fish and vegetables were cooked perfectly and the sauce was flavorful without being too overpowering. I would definitely make this again, even though I'm not a big fan o
Kakashi SNP
[email protected]This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and the results are always delicious. I love that I can use any kind of fish or vegetables that I have on hand. The teriyaki sauce is also really versatile and can be used
Celi
[email protected]I've made this recipe several times and it's always a hit with my family. The fish is always tender and flaky, and the vegetables are cooked to perfection. The teriyaki sauce is delicious and really brings the dish together.
Nuchet
[email protected]This is my go-to recipe for teriyaki fish. I love that it's so easy to make and that I can use any kind of fish or vegetables that I have on hand. The teriyaki sauce is always a hit and the fish and vegetables are always cooked to perfection.
Abdulai Zuwera
[email protected]I'm new to cooking and this recipe was perfect for me. It was easy to follow and the results were great. The fish and vegetables were cooked perfectly and the teriyaki sauce was delicious. I will definitely be making this again!
Eneh emmanuel
[email protected]I made this recipe for a party and it was a big hit! Everyone loved the teriyaki sauce and the fish and vegetables were cooked perfectly. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make meal.
Ganga Pujara
[email protected]This recipe was just okay. It wasn't bad, but it wasn't anything special either. I think I would prefer to try a different teriyaki fish recipe next time.
Lamulah Kushi
[email protected]I had high hopes for this recipe, but it was a bit disappointing. The fish was overcooked and the vegetables were mushy. I think I would try a different recipe next time.
Zakriye Abuukar
[email protected]This recipe was a bit bland for my taste. I ended up adding some extra soy sauce and garlic to the teriyaki sauce, and that helped a lot. The fish and vegetables were cooked well, but I think I would prefer to cook them separately next time so that I
Irshad Kalyar
[email protected]Just wanted to say that this recipe is a keeper! I've made it several times now and it's always a hit. I love that it's so easy to make and that I can use any kind of fish or vegetables that I have on hand. Thanks for sharing!
Rhongela Wilson
[email protected]I made this for a weeknight dinner and it was a total success. It was easy to prepare and cook, and the flavors were delicious. The fish was tender and flaky, and the vegetables were cooked to perfection. I will definitely be making this again!
Big Floppa SHEEESH
[email protected]This recipe turned out amazing! The fish and vegetables were perfectly cooked and the teriyaki sauce was a huge hit. I served it with brown rice and it was a complete meal. Thanks for sharing!