TENDER CHINESE BROCCOLI (GAI LAN)

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Tender Chinese Broccoli (Gai Lan) image

My favorite veggie is "gai lan," also known as "Chinese broccoli" or "Chinese kale." It is easily found in Asian groceries these days, and I love the stuff! It doesn't taste like North American broccoli, no sir... I haven't been able to pin down exactly what other veggie it tastes like, but I do believe it resembles tender, tasty artichoke heart. Give it a try! The recipe below is how I make it, although you can also steam it.

Provided by Julesong

Categories     Lunch/Snacks

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 bunch gai lan
3 cloves garlic, chopped
3 tablespoons soy sauce
2 tablespoons brown sugar
1 tablespoon fish sauce
1 teaspoon sesame oil

Steps:

  • Trim the gai lan- don't cut off the long, thick stem because, unlike North American broccoli, the stem of gai lan will cook well to become nice and tender; the flowers are also edible so don't remove them.
  • Place gai lan in a Dutch oven and fill with plenty of water.
  • Add the chopped garlic.
  • Bring water to a boil, lower heat, and simmer for about 15 to 20 minutes or until the thickest part of the stem is tender.
  • Combine the soy, brown sugar, fish sauce, and sesame oil.
  • Drain the gai lan and place on serving plate, then drizzle the soy mixture over.
  • Serve and enjoy!
  • Gai lan is also good with oyster sauce.

Kiiza Ezra
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Thanks for sharing this recipe!


Md Morateb
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I love this recipe!


Suzy John
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This dish is a staple in my household.


Farooq Alee Farooq Ahmed
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I've tried other recipes for Chinese broccoli, but this one is the best.


Cheryl Ibey
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This is my go-to recipe for Chinese broccoli.


Syed Jabir ali
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I made this dish for a party and everyone loved it.


suprim thapa
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This dish is so easy to make and it's always a crowd-pleaser.


Memunatu Sesay
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I'm not a big fan of Chinese broccoli, but this recipe changed my mind.


Shafqat Bhatti
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This dish is a great way to get your kids to eat their vegetables.


Innocent Peter’s Okorie
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I added some extra garlic and ginger to the sauce, and it was amazing!


Jody Perrine
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The sauce was a bit too salty for my taste, but the broccoli was cooked perfectly.


Roman Santangelo
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This was my first time cooking Chinese broccoli, and it was a success! The recipe was easy to follow and the dish turned out delicious.


Jack Morris
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I've made this dish several times and it always turns out great. The broccoli is always tender and the sauce is delicious. I highly recommend it!


Gul Nazar
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This Chinese broccoli dish was a hit! The florets were tender and flavorful, and the sauce was rich and savory. I served it over rice, and it was the perfect meal.