TEMPEH TACO SALAD RECIPE BY TASTY

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Tempeh Taco Salad Recipe by Tasty image

Here's what you need: tempeh, olive oil, low sodium soy sauce, garlic powder, chili powder, cumin, avocado, lime, olive oil, salt, pepper, water, green leaf lettuce, cherry tomato, black beans, corn, fresh cilantro, red onion

Provided by Rachel Gaewski

Categories     Dinner

Time 30m

Yield 3 servings

Number Of Ingredients 18

8 oz tempeh, 1 package
olive oil, for cooking
3 tablespoons low sodium soy sauce
2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon cumin
1 avocado
1 lime, juiced
¼ cup olive oil
salt, to taste
pepper, to taste
3 tablespoons water
4 cups green leaf lettuce, chopped
1 cup cherry tomato, halved
¾ cup black beans
½ cup corn
⅓ cup fresh cilantro, chopped
⅓ cup red onion

Steps:

  • Cut the tempeh into a medium dice.
  • In a medium saucepan, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the tempeh and cook for 6-8 minutes, until golden brown.
  • Add the soy sauce, garlic powder, chili powder, and cumin, stir, and cook for another 5 minutes, until all of the seasonings are well-distributed and the tempeh is browned. Remove the pan from the heat.
  • Make the avocado dressing: In a blender, combine the avocado, lime juice, olive oil, salt, and pepper and blend until smooth. Add the water 1 tablespoon at a time until your desired consistency is reached.
  • Arrange the lettuce, tomatoes, black beans, corn, cilantro, red onion, and tempeh in a large bowl and pour over the avocado dressing.
  • Enjoy!

Nutrition Facts : Calories 594 calories, Carbohydrate 36 grams, Fat 43 grams, Fiber 11 grams, Protein 23 grams, Sugar 6 grams

Eva Agbanu
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This salad is a culinary disaster. Avoid it at all costs.


Jhalakman budhathoki
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This salad is a big thumbs down. It's not worth your time or money.


Stephen Kayode
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I'm disappointed with this salad. I expected it to be healthy and delicious, but it's actually quite unhealthy and bland.


Samuel Makanjuola
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This salad is not worth the calories. It's high in fat and sodium, and it doesn't even taste that good.


Sylvia Lampley
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I'm giving this salad two stars because the dressing is actually pretty good. The tempeh, however, is terrible.


Kenisha Dacrss
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This salad is a waste of time and ingredients. I wouldn't recommend it to anyone.


ZacAttack 247
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I didn't like this salad at all. The tempeh was dry and the dressing was too spicy.


Hamid Mushtaq
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This salad is just okay. The tempeh is a bit bland and the dressing is too tangy for my taste.


Ruhaa Jee
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I'm not sure about the tempeh, but the dressing is amazing. I'll definitely be using it on other salads.


Kafuru Betoff
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This salad is a bit time-consuming to make, but it's definitely worth the effort. The tempeh is so flavorful and the dressing is amazing.


Aoodye Mohammed
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I love the unique flavor of the tempeh in this salad. It's a great way to change up your usual salad routine.


Phil Aspinall
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This salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


Adam Ayman
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I'm not a huge fan of tempeh, but I really enjoyed this salad. The dressing is amazing and the tempeh is cooked perfectly.


Robyn Hare
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This is my go-to salad recipe. It's healthy, delicious, and always a crowd-pleaser.


Avinas Pasman
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


Britt Lewis
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This salad is absolutely delicious! The tempeh is perfectly crispy and the dressing is to die for. I will definitely be making this again and again.


Laxmi maya Bhattarai
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I made this salad for a party and it was a huge success. Everyone loved the unique flavor of the tempeh and the creamy avocado dressing. I will definitely be making this salad again!


Md Sofiql
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This recipe is a great way to get your kids to eat their veggies. My kids love the crispy tempeh and the avocado dressing. I also like that this salad is a good source of protein and fiber.


Bella Egbochi
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I've made this salad twice now and it's been a hit both times! The tempeh is so flavorful and the dressing is the perfect balance of creamy and tangy. I love that this salad is so versatile - you can add or take away toppings to suit your own taste.


Amrt Tv
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Tempeh Taco Salad is a delicious and healthy meal that's perfect for a quick and easy weeknight dinner. The tempeh is marinated in a flavorful blend of spices and then cooked until crispy. The salad is topped with a creamy avocado dressing and your f


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