TEMPEH SAUSAGE CRUMBLES

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Tempeh Sausage Crumbles image

From postpunkkitchen (theppk.com) Created by Isa- this recipe is all her. I put it here to share with you all. Use where ever you'd like to have vegetarian sausage crumbles, like in scrambled eggs or tofu or in pasta dishes. We enjoyed this on pizza, along with onions, olives, garlic and mushrooms. And no, you are not going to fool any meat eaters into thinking that this is meat sausage, but that's ok by me as I don't like the taste of meat sausage. Great veggie alternative and I like that it does not have the extra sodium and other preservatives that the store bought veggie sausages have.

Provided by VegSocialWorker

Categories     Breakfast

Time 32m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 10

8 ounces tempeh
1 tablespoon fennel seed
1 teaspoon dried basil
1 teaspoon dried marjoram or 1 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/2 teaspoon dried sage
2 teaspoons garlic, minced
2 tablespoons tamari or 2 tablespoons soy sauce
1 tablespoon olive oil
1/2 lemon, juice of

Steps:

  • In a saute pan, crumble the tempeh and add enough water to almost cover it.
  • Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.
  • Drain the remaining water and add the rest of the ingredients and cook over medium heat, stirring occasionally, until lightly browned, about 10 minutes.

Nutrition Facts : Calories 155.1, Fat 9.8, SaturatedFat 1.8, Sodium 509.7, Carbohydrate 7.9, Fiber 0.9, Sugar 0.3, Protein 11.9

Mow Rani
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This was a great way to use up some leftover tempeh.


Shpon Sd
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I'm so glad I tried this recipe.


Namirimu Lazia
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This was a good way to spice up my breakfast!


Kojo Asamoah
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I really enjoyed this recipe.


Sankar Mandal
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This was a great recipe!


Same Arslan
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I'll definitely be making this again!


Queenie Lane
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I used a little more liquid than the recipe called for and it turned out great.


Michael Dugan
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I added a bit of chopped onion and green pepper to the mix.


Abdurahim Kabir
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This was a great way to use up some leftover tempeh.


Niaz Ahmed Korai
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This was a good recipe. I used a little less oil than the recipe called for and it was still plenty moist.


Game changer
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I made this last night and it was really good! I used a little more liquid than the recipe called for and it turned out great.


Shiddhi Magar
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This was a good recipe. I used a little less oil than the recipe called for and it was still plenty moist. I also added a bit of chopped onion and green pepper to the mix. It was a great way to use up some leftover tempeh.


Shamima Islam
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I made this last week and it was really good! I used a little more liquid than the recipe called for and it turned out great. I also added a bit of chili powder and cumin to the mix. It was a great way to spice up my breakfast!


Hakim Ola
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This was a great recipe! I've been wanting to try tempeh for a while now and this was a great way to do it. The sausage crumbles were flavorful and moist and they were perfect for breakfast burritos. I'll definitely be making this again!


Will G
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I made this last night and it was delicious! I used a little less oil than the recipe called for and it was still plenty moist. I also added a bit of chopped onion and green pepper to the mix. It was a great way to use up some leftover tempeh and it


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