TEMPEH SANDWICHES
This is an excellent way to eat tempeh!
Provided by jesseinsavannah
Categories Main Dish Recipes Sandwich Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the oil in a large skillet over medium heat. Add the tempeh slices and cook 3 to 4 minutes, or until they start to brown. Pour in half of the liquid aminos and cook for 1 minute. Flip the tempeh slices and cook until toasted, 3 to 4 more minutes. Pour in the remaining liquid aminos and cook for 1 minute. Remove the tempeh, and set it aside.
- In the same skillet, heat the remaining oil over medium heat. Cook the onion, green pepper, and jalapeno until the vegetables have softened, 4 to 5 minutes.
- Spread each pita half with 1 teaspoon soy mayonnaise. Stuff each pita with several slices of tempeh, peppers and onions, and a piece of Swiss cheese. Toast the sandwiches in a toaster oven for 2 minutes or until the cheese has melted.
Nutrition Facts : Calories 391.7 calories, Carbohydrate 24.4 g, Cholesterol 27.8 mg, Fat 24.8 g, Fiber 1.4 g, Protein 21.7 g, SaturatedFat 7.9 g, Sodium 551.2 mg, Sugar 2.3 g
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SmR Digital Ltd
[email protected]I've never had a tempeh sandwich before, but this recipe makes me want to try one.
Shamsu Yakubu
[email protected]I'm going to try this recipe this weekend. It looks delicious!
Asad Abbasi
[email protected]Yum! I love tempeh sandwiches.
Martin le Grand
[email protected]These sandwiches are so good! I've made them several times and they're always a hit.
Sheraz Jan
[email protected]I'm always looking for new ways to cook tempeh and this recipe is a keeper. The sandwiches were flavorful and satisfying.
Ppepisman
[email protected]These sandwiches are a great way to get your daily dose of protein. They're also delicious and easy to make.
MuddaSir Nawaz
[email protected]I love tempeh and these sandwiches did not disappoint. I will definitely be making them again.
Lamaj Snikpmot
[email protected]I made these sandwiches for lunch and they were perfect! They were easy to make and very tasty.
Salon Kumal
[email protected]I'm not a vegan, but I really enjoyed these tempeh sandwiches. The tempeh was crispy and the vegetables were fresh.
hamza ssengabi
[email protected]These tempeh sandwiches were a hit with my family! The tempeh was flavorful and the overall sandwich was delicious.