TEMPEH CREOLE OVER BROWN RICE
Tempeh has a nutty texture and is perfect for stews. This is a New Orleans style dish, the tempeh is braised to soak up the Creole seasonings. Enjoy!
Provided by Sharon123
Categories Beans
Time 2h
Yield 6-8
Number Of Ingredients 24
Steps:
- Combine the soy sauce, 2 tbls. Creole seasoning, ginger, garlic, kombu, and 6 cups of water in a large pot and bring to a boil.
- Cut each slab of tempeh on the bias into 1/4" slices. Place the tempeh in the boiling broth, reduce the heat, and simmer for 45 minutes. Remove the tempeh with a slotted spoon to a plate and reserve the cooking liquid. In a mixing bowl, stir the remaining 2 tbls. Creole seasoning and the flour together. Dredge each piece of tempeh in the mixture, coating it well.
- Place a large saute pan over medium heat. Sprinkle the bottom with a pinch of salt and heat for 1 minute. Add the oil and heat for 30 seconds, being careful not to let it smoke. This will create a nonstick effect. Add the tempeh, in batches if necessary, and cook until well browned, 2-3 minutes on each side. Remove from the pan and set aside.
- Add the onion, bell pepper, and celery to the pan. Cook, stirring frequently for about 5 minutes, until the veggies are just softened. add the tomatoes and garlic. Cook for 3 minutes.
- Add the reserved tempeh cooking liquid, bay leaves, thyme, oregano, basil, and wine. Season with salt, black pepper, and cayenne to taste. Gently return the tempeh to the pan, placing them down into the liquid. Bring to a simmer and cook, uncovered, for 30 minutes. Remove the bay leaves.
- Serve in individual bowls over the rice, garnished with the scallion and parsley. Enjoy!
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Tayyabbutt Tayyabbutt
[email protected]This dish is a great way to use up leftover tempeh. I often make a big batch of tempeh on the weekend, and then I use it to make this dish during the week. It's a quick and easy way to get a healthy and delicious meal on the table.
Uchiha Sasuke
[email protected]I love that this dish is so easy to make. I can throw it together in about 30 minutes, which is perfect for a weeknight meal. I also love that it's so versatile. I can use any type of vegetables that I have on hand, and I can adjust the spice level t
Rob Elliott
[email protected]This dish is a great way to get your daily dose of protein and vegetables. The tempeh is a good source of plant-based protein, and the Creole sauce is packed with vegetables. The rice is also a good source of fiber. Overall, this is a healthy and del
Karam Belkaid
[email protected]This is one of my favorite tempeh dishes. The Creole sauce is so flavorful and the tempeh is always cooked perfectly. I love serving this dish over brown rice or quinoa.
F K Khan
[email protected]I love this dish! It's so easy to make and it's always a hit with my family and friends. The tempeh is always cooked perfectly and the Creole sauce is always flavorful. I highly recommend this dish to anyone who loves Creole food.
Md Ibrahim mia
[email protected]This dish is absolutely delicious! The tempeh is so flavorful and the Creole sauce is rich and tangy. The rice is the perfect side dish to soak up all the sauce. I will definitely be making this dish again and again.
Suleman King
[email protected]This dish is a great way to try something new. If you've never had tempeh before, I encourage you to give this dish a try. You might be surprised at how much you like it.
Sharon Matzuis
[email protected]I made this dish for my vegan friend and she loved it! She said it was the best tempeh dish she had ever had.
Muhammad ahmad Ahmad
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the Creole sauce and they didn't even notice that they were eating vegetables.
Tebogo Makgoka
[email protected]I love that this dish is so versatile. You can use any type of vegetables that you like. I used bell peppers, onions, and celery, but you could also use carrots, mushrooms, or zucchini. You could also add different spices to the Creole sauce to chang
Vinny
[email protected]This dish is a great way to use up leftover tempeh. I had some tempeh that was about to go bad, so I decided to make this dish. It turned out great! The tempeh was so flavorful and the Creole sauce really brought it to life.
Colton Alexander
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved the flavor of the tempeh and the Creole sauce. I will definitely be making this dish again for future potlucks.
Asghar Perwaiz
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's also very affordable. I was able to make a meal for four people for under $10.
Mohit gamer
[email protected]I love that this dish is so easy to make. I was able to throw it together in about 30 minutes. It's also a great dish to meal prep. I made a big batch on Sunday and had leftovers for lunch all week.
moaz elzoz
[email protected]This dish is a great way to get your daily dose of protein and vegetables. The tempeh is a good source of plant-based protein, and the Creole sauce is packed with vegetables. The rice is also a good source of fiber. Overall, this is a healthy and del
Suman Filchok
[email protected]The flavors in this dish are amazing! The tempeh is so flavorful and the Creole sauce is rich and tangy. The rice is the perfect side dish to soak up all the sauce. I will definitely be making this dish again and again.
Shanese Richards (Naynay)
[email protected]This recipe was easy to follow and the dish turned out delicious. I made a few substitutions (used vegetable broth instead of chicken broth and added some chopped bell pepper), and it still came out great. I will definitely be making this again!
GHETTO SOLDIER
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of tempeh, but the Creole sauce really made it shine. The rice was also perfectly cooked and fluffy.
Badhon kumer
[email protected]This dish was a hit with my family! The tempeh was flavorful and had a nice texture, and the Creole sauce was rich and flavorful. The brown rice was the perfect side dish to soak up all the sauce. I will definitely be making this dish again.