TEMPEH BLT (TLT)
Before I became a vegetarian, I used to love BLTs. Here is a great alternative to BLTs with all the flavor and none of the meat. While tempeh has a texture different from bacon, I like it better than any of the fake bacon products I've tried.
Provided by Stacey
Categories Main Dish Recipes Sandwich Recipes Bacon Sandwich Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Heat oil in a skillet over high heat; cook tempeh bacon in the hot oil until lightly browned, 2 to 4 minutes per side.
- Spread mayonnaise on 1 side of each bread slice. Layer 1 leaf lettuce, 1 tomato, and tempeh bacon on the mayonnaise side of 1 bread slice. Top tempeh with remaining tomato slice and lettuce leaf. Place the remaining slice of bread, mayonnaise-side down, on top.
Nutrition Facts : Calories 566.6 calories, Carbohydrate 34.4 g, Cholesterol 3.5 mg, Fat 39.9 g, Fiber 6.1 g, Protein 18.9 g, SaturatedFat 6.5 g, Sodium 635.3 mg, Sugar 4.8 g
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laura pawlow
laura@hotmail.comThis tempeh BLT is a great recipe for a quick and easy lunch or dinner.
Sathiya Khan
khan.s@hotmail.comI'm not usually a fan of tempeh, but this recipe changed my mind. The tempeh was so well-seasoned and cooked to perfection.
Maxine Badenhorst
maxine@yahoo.comThis tempeh BLT is a great way to get your daily dose of protein and vegetables. It's also really delicious!
Bhusen gamer
b@aol.comI love the smoky flavor of the tempeh in this BLT. It's a really unique and delicious twist on the classic sandwich.
Ml James
james36@gmail.comThis tempeh BLT is a great option for a quick and easy lunch or dinner. It's also a great way to use up leftover tempeh.
Scott Mcclure
scott-m1@hotmail.comI'm always looking for new ways to make tempeh, and this recipe is a keeper. The tempeh BLT is flavorful, satisfying, and easy to make.
Raja Funny
funny-raja@hotmail.comThis tempeh BLT is a great way to get your kids to eat their vegetables. They'll love the crispy tempeh and the flavorful combination of avocado, tomato, and lettuce.
ksadem 607
6.ksadem@gmail.comI love the smoky flavor of the tempeh in this BLT. It's a really unique and delicious sandwich.
Opio Joseph
opio.joseph74@yahoo.comThis tempeh BLT is a great way to use up leftover tempeh. It's also a really tasty and satisfying sandwich.
Asfand Imran
a-imran@gmail.comI'm not a big fan of tempeh, but this recipe was surprisingly good. I would definitely make it again.
Melkam Mekonnen
mekonnen-m@hotmail.co.ukThis recipe was a bit too complicated for me, but the tempeh BLT turned out great!
Kehinde adeola
k_a55@yahoo.comThe tempeh BLT was good, but I think I would have liked it better with a different type of bread.
Ali Ryaf
r-a6@hotmail.comThis tempeh BLT was a bit too salty for my taste, but otherwise it was a good recipe. I would recommend using less salt next time.
Anthony Ngwenya
anthony-ngwenya14@yahoo.comI'm always looking for new ways to cook tempeh, and this recipe didn't disappoint. The tempeh BLT was flavorful and satisfying. I will definitely be making this again.
Anteneh Mengest
m43@gmail.comThis tempeh BLT is a great way to get your daily dose of protein and vegetables. It's also really delicious! I love the combination of flavors and textures.
Nadiyar Akter
nadiyara32@gmail.comI made this tempeh BLT for lunch today and it was delicious! The tempeh was crispy and the avocado and tomato were fresh and flavorful. I will definitely be making this again.
Iain Donald
d_i@gmail.comThis recipe was easy to follow and the tempeh BLT turned out great! I love the smoky flavor of the tempeh and the combination of flavors in the sandwich was perfect.
jpirfan khan
khan_j@hotmail.comI'm not usually a fan of tempeh, but this recipe changed my mind. The tempeh was so well-seasoned and cooked to perfection. The BLT was delicious and satisfying.
Gabby Kleinsasser
gabby@hotmail.comThis tempeh BLT was a hit with my family! The tempeh was crispy and flavorful, and the combination of avocado, tomato, and lettuce was perfect. I will definitely be making this again.