TEFF PANCAKES WITH CHIA, MILLET AND BLUEBERRIES
If you're trying to work more grains and seeds into your diet, a pancake can be a good home for them. These are hearty pancakes - 3 make a good breakfast - with nice texture.
Provided by Martha Rose Shulman
Categories breakfast, main course
Time 15m
Yield about 15 pancakes
Number Of Ingredients 13
Steps:
- Sift together the teff, flour, baking powder, baking soda, salt and sugar (if using sugar). In a medium bowl, beat together the eggs, buttermilk, oil, vanilla, and honey or agave nectar if using. Quickly whisk in the flour mixture and fold in the chia seeds and millet.
- Heat a large skillet or griddle over medium-high heat and brush with butter or oil. Drop the pancakes by the scant 1/4 cup onto the hot pan or griddle. Place 7 or 8 blueberries on each pancake, gently pushing them down into the batter. Cook until bubbles break through and turn the pancakes. Cook for about 1 minute on the other side, until lightly browned. Remove to a rack. Serve with maple syrup and butter.
Nutrition Facts : @context http, Calories 156, UnsaturatedFat 4 grams, Carbohydrate 23 grams, Fat 5 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 200 milligrams, Sugar 2 grams, TransFat 0 grams
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Silva Silva
[email protected]I'm not usually a fan of teff flour, but these pancakes were surprisingly good! They're light and fluffy, and the chia seeds and blueberries add a nice touch.
Imonbillah Lekson
[email protected]These pancakes are the perfect way to start a lazy Sunday morning. They're so easy to make and they taste amazing. I love the nutty flavor of teff flour.
Yones Basad
[email protected]I'm so glad I found this recipe! These pancakes are a great way to use up leftover teff flour. They're also a great source of protein and fiber.
Ss Ad
[email protected]These pancakes are a game-changer! They're so much healthier than traditional pancakes, but they're just as delicious. I'll definitely be making these on a regular basis.
zain ali princes
[email protected]I followed the recipe exactly and the pancakes turned out perfectly! They're so fluffy and flavorful. I can't wait to try them with different toppings.
deezHUXYGaminGYT
[email protected]These pancakes are a great way to start the day! They're healthy, filling, and delicious. I love the combination of teff flour, chia seeds, millet, and blueberries.
Md Tahamid
[email protected]I was a bit skeptical about trying these pancakes, but I'm so glad I did! They're so light and fluffy, and the flavor is incredible. I'll definitely be making these again.
Sufyan Amjad
[email protected]These pancakes are amazing! I love the unique flavor of teff flour, and the chia seeds, millet, and blueberries add a nice touch. I'll definitely be making these again soon.
Jawad Swaidan
[email protected]I'm always looking for new and healthy breakfast recipes, and these teff pancakes definitely fit the bill! They're easy to make and so delicious. I'll definitely be making them again.
Raju Kc
[email protected]These pancakes were a hit with my family! They're fluffy, flavorful, and packed with nutrients. I especially love the addition of chia seeds, millet, and blueberries. They add a nice crunch and sweetness to the pancakes.