TASTY TUNA STEAK
Steps:
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Stir in 1 1/2 teaspoons of whole fennel seeds, and cook until they bubble and begin to pop, about 30 seconds. Stir in the garlic and red bell pepper; cook and stir for 2 minutes. Stir in the fish bouillon until dissolved, then add the lemon juice, white wine, and bok choy. Cook and stir until the bok choy is tender, about 5 minutes.
- Meanwhile, combine some salt and pepper with the crushed fennel seeds on a plate. Press the tuna steak into the salt mixture on both sides. Heat the remaining tablespoon of olive oil in a separate skillet over high heat. Place the tuna steak in the skillet, and cook until browned on both sides and cooked to your desired degree of doneness, about 45 seconds per side for rare.
- Cut the tuna into 1/4-inch thick slices and arrange onto a serving platter. Top with the bok choy mixture to serve.
Nutrition Facts : Calories 304.1 calories, Carbohydrate 11.4 g, Cholesterol 50.9 mg, Fat 15.5 g, Fiber 4.3 g, Protein 29.1 g, SaturatedFat 2.2 g, Sodium 406 mg, Sugar 3.4 g
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Mike Young
[email protected]I'm so happy I tried this recipe. The tuna steak was cooked perfectly and the flavors were amazing. I will definitely be making this again.
Ricadovidaivas Rivas
[email protected]This recipe is a keeper. The tuna steak was cooked perfectly and the flavors were out of this world. I will definitely be making this again and again.
Sardar Sheraz
[email protected]I'm so glad I found this recipe. It's the best tuna steak recipe I've ever tried. The fish was cooked perfectly and the flavors were amazing.
Tanyaradzwa Matemera
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the results are delicious. I will definitely be making this again soon!
Deric
[email protected]I'm not a chef, but this recipe made me feel like one! The tuna steak was cooked perfectly and the flavors were amazing. I will definitely be making this again.
MD Shabuddin
[email protected]This recipe changed my mind about tuna! The fish was cooked perfectly and the flavors were incredible. I will definitely be making this again.
aliu Innocent
[email protected]I made this recipe last night and it was so good! The tuna steak was cooked perfectly and the flavors were amazing. I will definitely be making this again.
Ivan Neykov
[email protected]This recipe is a winner! The tuna steak was cooked perfectly and the flavors were delicious. I will definitely be making this again soon.
Sipakiah Haerul
[email protected]I'm so glad I found this recipe! The tuna steak was cooked perfectly and the flavors were amazing. I will definitely be making this again.
nasir chattha
[email protected]This recipe is so easy to follow and the results are amazing! The tuna steak was cooked perfectly and the flavors were incredible. I will definitely be making this again and again.
GALIWANGO KALIDHI
[email protected]I made this recipe for my family and they loved it! The tuna steak was cooked perfectly and the flavors were delicious. I will definitely be making this again.
maximus Saon
[email protected]This was the best tuna steak I've ever had! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again soon.
arman armancheema
[email protected]I'm not a big fan of tuna, but this recipe changed my mind. The tuna steak was cooked perfectly and the flavors were incredible. I will definitely be making this again.
Boitumelo Dipale
[email protected]This recipe is a keeper! The tuna steak was cooked perfectly and the flavors were out of this world. I will definitely be making this again and again.
Chamindu Manulitha
[email protected]I made this recipe last night and it was so good! The tuna was cooked perfectly and the flavors were amazing. I will definitely be making this again.
Ankit Singh
[email protected]The tuna steak was delicious! I loved the combination of flavors and the fish was cooked perfectly. I will definitely be making this again soon.
Neffisanurye Neffisa
[email protected]This tuna steak recipe was a hit! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.