TASTY SESAME TILAPIA
This dish is a favorite with my family. The sesame flavor is enhanced with orange and ginger. Great served with rice and broccoli.
Provided by Nancy
Categories World Cuisine Recipes Asian
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.
- Preheat an oven to 425 degrees F (220 degrees C).
- Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.
Nutrition Facts : Calories 206.5 calories, Carbohydrate 2.8 g, Cholesterol 41.4 mg, Fat 10.6 g, Fiber 0.1 g, Protein 23.8 g, SaturatedFat 1.6 g, Sodium 673.2 mg, Sugar 1.8 g
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assumpta chizoba
[email protected]This recipe was a bit too spicy for my taste. I would recommend using less chili sauce.
Ngina Mary
[email protected]I've made this recipe several times now, and it's always a hit with my family. The tilapia is always flaky and moist, and the sesame sauce is delicious. I love serving this with rice and steamed vegetables.
Singithi Aathals
[email protected]This was a great recipe for a weeknight meal. It was easy to make and the tilapia was cooked perfectly. I served it with rice and steamed broccoli.
A Trott91
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The sesame sauce was flavorful and the tilapia was cooked perfectly.
Nayiga Safina
[email protected]This recipe was a great way to use up some leftover tilapia. It was quick and easy to make, and the tilapia was delicious.
Selim selim
[email protected]I accidentally used soy sauce instead of fish sauce in the sauce. It was still good, but it had a different flavor.
Meer Ashad
[email protected]I'm allergic to sesame, so I substituted almond butter in the sauce. It turned out great!
Nicholas Breaux
[email protected]This recipe was a bit too complicated for me. I prefer simpler recipes that don't require a lot of ingredients.
Batman Kpk
[email protected]I loved this recipe! The tilapia was flaky and moist, and the sesame sauce was flavorful and tangy. I will definitely be making this again.
Augustine Daniel
[email protected]The tilapia was a bit dry, but the sauce was very good. I would recommend using a different type of fish, such as salmon or cod.
Kennedy gitau
[email protected]This recipe was easy to follow and the tilapia came out delicious. I served it with jasmine rice and steamed vegetables.
Ctg Titu Bangla Tips pro
[email protected]I'm not a big fan of tilapia, but this recipe was really good. The sesame sauce was flavorful and the fish was cooked perfectly.
empow token
[email protected]This was a great recipe! I followed it exactly, and the tilapia came out perfect. The sesame sauce was also very good. I would definitely recommend this recipe.
Aimal Hashimy
[email protected]The fish was a bit overcooked, but the sauce was delicious. I'll try cooking the fish for a shorter amount of time next time.
Dubai Basha
[email protected]This recipe was a bit too bland for my taste. I added some extra garlic and ginger to the sauce, and that helped a lot.
Adeel Bilal
[email protected]I've made this recipe several times now, and it's always a hit. The fish is always cooked perfectly, and the sauce is amazing. I love serving this with rice and steamed broccoli.
Shekh AHSAN
[email protected]This was a delicious and easy recipe! The tilapia was flaky and moist, and the sesame sauce was flavorful and tangy. I will definitely be making this again.