TASTY FLANK STEAK WITH MELON RELISH RECIPE - (4.5/5)

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Tasty Flank Steak with Melon Relish Recipe - (4.5/5) image

Provided by á-175897

Number Of Ingredients 9

1 large cantaloupe, peeled, seeded and diced
1 medium red onion, diced
1 cup Italian parsley, chopped
1/2 cup fresh mint, chopped
2 tablespoon white balsamic (or cider) vinegar
2 tablespoon extra-virgin olive oil
3 pounds flank steaks
2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Toss cantaloupe, onion, parsley, mint, vinegar and oil in a bowl. Set aside. Heat a grill, grill pan or large skillet over high heat. Season flank steaks on both sides with salt and pepper. Cook 5 to 8 minutes on each side for medium rare, 8 to 10 minutes per side for medium and 10 to 12 minutes per side for well done. Remove from heat and allow to rest on a clean cutting board for 5 to 7 minutes. Cut steak diagonally into 1/8-inch-thick slices and transfer to a platter. Spoon half the relish on top. Serve remaining relish on the side. Nutritional analysis per serving: 363 calories, 16.4 g fat (6 g saturated), 14.5 g carbs, 1.9 g fiber, 38.8 protein Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›

Iqra Waheed
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This recipe is easy to follow and the results are delicious!


Peter Connolly
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I've never had flank steak before, but this recipe made me a fan! The steak was so tender and flavorful.


kamran kami
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This recipe is a great way to use up leftover flank steak. The melon relish is also a great way to add some freshness to the dish.


Sonu Thakur
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I followed the recipe exactly and the steak turned out tough. I'm not sure what went wrong.


Zmaryalai Zaland
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This recipe was a bit too bland for my taste.


M- Series
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I've made this recipe several times now and it's always a hit! The steak is always tender and flavorful, and the melon relish is a great way to add some freshness to the dish. I highly recommend this recipe!


Kundai Chinomona
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This recipe is a great way to impress your guests. The steak is always tender and flavorful, and the melon relish is a great way to add some freshness to the dish. I highly recommend this recipe!


Anilda Aparecido de souza
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I'm not a big fan of melon, but I loved the relish in this recipe. It was the perfect complement to the steak.


Berlin
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This recipe was easy to follow and the results were delicious! The steak was cooked perfectly and the melon relish was a great addition. I'll definitely be making this again!


Wajahat Aliv
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This recipe is a great way to use up leftover flank steak. The melon relish is also a great way to add some freshness to the dish. I'll definitely be making this again!


sophia Finning
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I've never had flank steak before, but this recipe made me a fan! The steak was so tender and flavorful. The melon relish was also a great addition, adding a nice sweetness to the dish. I'll definitely be making this again!


Saif Haider
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This recipe was a bit too spicy for my taste, but the steak was cooked perfectly.


Kshitiz Pradhan
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I'm not a big fan of flank steak, but this recipe changed my mind! The marinade made the steak so tender and flavorful. The melon relish was also a great addition, adding a nice sweetness to the dish. I'll definitely be making this again!


Hassan Naseem
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This recipe is easy to follow and the results are amazing! The steak was cooked perfectly and the melon relish was a great addition. I'll definitely be making this again!


SM Mehedi
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The steak was a bit tough, but the melon relish was delicious.


Maximiliano Munzon
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This was my first time cooking flank steak and it turned out amazing! The marinade made the steak so flavorful and tender. The melon relish was also a great addition, adding a nice sweetness to the dish. I'll definitely be making this again!


Nancey Nancey
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I've made this recipe several times now and it's always a hit! The steak is always tender and flavorful, and the melon relish is a great way to add some freshness to the dish. I highly recommend this recipe!


Md Sohail
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This flank steak recipe is a keeper! The marinade is flavorful and the steak cooked up tender and juicy. The melon relish is the perfect complement, adding a sweet and tangy flavor to the dish. I'll definitely be making this again!