TASTE YOUR SOLE-SAUTEED AND SPICY!
Make and share this Taste Your Sole-Sauteed and Spicy! recipe from Food.com.
Provided by 2Bleu
Categories Healthy
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a shallow bowl soak the fillets in the milk for 15 minutes. Meanwhile, in another shallow bowl toss together the flour, spice mixture, and salt. set aside.
- In a large skillet heat the oil until hot. Dust the fillets with the flour mixture, shaking off the excess and add them to the pan, skinned side up.
- Saute for 2 minutes on each side or until just cooked through. Serve with lemon wedges.
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Biny Mase
[email protected]This recipe is a great way to use up leftover sole. I also like to add a bit of lemon juice to the sauce.
Dlivya Ahmad
[email protected]I had some trouble finding sole at my local grocery store. I ended up using tilapia instead and it turned out great.
shipul sd
[email protected]This dish was a bit too spicy for my taste, but I'm sure it would be great for people who like spicy food.
Ayyan Khan
[email protected]I wasn't a big fan of the sole, but the sauce was delicious. I might try this recipe again with a different type of fish.
Malik Furqan
[email protected]I love the way the spicy sauce brings out the flavor of the sole. This is a dish that I will definitely be making again and again.
USMC Grunt
[email protected]This dish is perfect for a quick and easy weeknight meal. It's also a great way to get your kids to eat fish.
Nahidur Islam
[email protected]I've made this dish several times now and it's always a hit. It's a great way to use up leftover sole.
David Oluwoleoni
[email protected]This recipe was easy to follow and the results were impressive. I highly recommend it to anyone who wants to try something new.
Miraj Rhoman
[email protected]I wasn't sure how the sole and the spicy sauce would go together, but I was pleasantly surprised. The flavors were amazing!
NONKULULEKO SINETHEMBA SHEZI
[email protected]I made this dish for my family and they all loved it. The sole was tender and flaky, and the sauce was just the right amount of spicy.
Brenda Bozeat
[email protected]The sole was cooked perfectly and the sauce was flavorful. I would recommend this recipe to anyone who loves seafood.
Oluwatoyin Owolabi
[email protected]This dish was absolutely delicious! The flavors of the sauteed sole and the spicy sauce complemented each other perfectly. I will definitely be making this again.