TARRAGON GRILLED FISH AND VEGETABLES
Number Of Ingredients 8
Steps:
- 1. GRILL DIRECTIONS: Heat grill. Heat oil in medium skillet over medium-high heat until hot. Add carrots, zucchini, bell pepper and onion cook and stir 2 to 3 minutes or until vegetables are crisp-tender.2. Cut four 18x12-inch pieces of heavy-duty foil. Place 1 orange roughy fillet on each sprinkle with salt and pepper, if desired. Top each fillet with 1/4 of vegetable mixture, tarragon and margarine. Wrap each packet securely using double-fold seals, allowing room for heat expansion.3. When ready to grill, place packets, seam side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 to 18 minutes or until fish flakes easily with fork, rearranging packets several times during cooking. Open packets carefully to allow hot steam to escape.TIP: To bake packets in oven, place on 15 x 10 x 1-inch baking pan. Bake at 400°F. for 15 to 20 minutes.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 260 * Calories from Fat: 130 * % Daily Value: Total Fat: 14 g 22% * Saturated Fat: 2 g 10% * Cholesterol: 35 mg 12% * Sodium: 190 mg 8% * Total Carbohydrate: 8 g 3% * Dietary Fiber: 2 g 8% * Sugars: 5 g * Protein: 26 g * Vitamin A: 230% * Vitamin C: 50% * Calcium: 8% * Iron: 6% * Dietary Exchanges: 1 1/2 Vegetable, 3 1/2 Very Lean Meat, 2 FatSee Cook's Note: Grilling Fish
Nutrition Facts : Nutritional Facts Serves
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Richard Black
[email protected]Yum!
John Spenser
[email protected]This recipe is a keeper! The fish and vegetables were grilled to perfection and the tarragon marinade was divine. I'll be making this again and again.
H S Hafiz Vai
[email protected]The vegetables were a bit too charred for my taste, but the fish was cooked perfectly.
Chidera Nweze
[email protected]I'm not a big fan of grilled fish, but this recipe changed my mind. The tarragon marinade was amazing and the fish was cooked perfectly. I'll definitely be making this again.
Biruk Hayilu
[email protected]Not a fan of tarragon, so I used thyme instead. Turned out great!
Zoya Zahoor
[email protected]Easy to make and oh so tasty! The tarragon marinade really made the difference. Will definitely be making this again.
B Perry
[email protected]This dish was a hit at our dinner party! The fish was flaky and moist, and the vegetables were roasted to perfection. The tarragon marinade gave everything a delicious, savory flavor.
maria loveitts
[email protected]Meh, it was okay. The fish was a bit dry and the vegetables were a bit bland. I've had better.
Ajaz Khan
[email protected]Grilled fish and vegetables - a classic combination executed with finesse. The tarragon marinade added a unique twist that elevated the dish to new heights. Highly recommended!
FIRE1K 亗444 Houssam
[email protected]Not bad, not bad at all. The fish was cooked perfectly and the vegetables were still a bit crunchy, just the way I like them. I'll definitely be making this again.
Ram udit Mandal
[email protected]This grilled fish and vegetable dish was a delightful symphony of flavors. The tarragon marinade infused the fish with a subtle yet aromatic essence, while the grilled vegetables retained their crisp texture and vibrant colors. An absolute winner!