TARRAGON FISH AND VEGETABLES
Dress up delicately flavored orange roughy with distinctive fresh tarragon and a shower of fresh vegetables.
Provided by By Betty Crocker Kitchens
Categories Entree
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Heat oil in medium skillet over medium-high heat until hot. Add carrots, zucchini, bell pepper and onion; cook and stir 2 to 3 minutes or until vegetables are crisp-tender.
- Arrange orange roughy fillets in ungreased 13x9-inch (3-quart) glass baking dish. If desired, sprinkle each fillet with salt and pepper. Top each with 1/4 of vegetable mixture, tarragon and butter.
- Bake at 400°F. for 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 305, Carbohydrate 7 g, Cholesterol 110 mg, Fat 2 1/2, Fiber 2 g, Protein 35 g, SaturatedFat 5 g, ServingSize 1/4 of Recipe, Sodium 200 mg, Sugar 4 g
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bronex chiri
[email protected]This recipe is a bit bland for my taste. I think it needs more seasoning.
Mattias Junior
[email protected]I'm not sure what went wrong, but my dish didn't turn out as good as I expected. The fish was a bit dry and the vegetables were overcooked.
Goku
[email protected]This recipe is easy to follow and the results are delicious. I highly recommend it.
Muzamiljafakash Wattoo
[email protected]I made this dish for my family and they all loved it. It's a great recipe for a weeknight meal.
Muhamad Siso
[email protected]This is a great recipe for a light and healthy lunch or dinner.
shoaib abbasi
[email protected]I'm not a fan of fish, but I loved this dish. The tarragon sauce really made it.
Brandon Lalbachan
[email protected]This recipe is a great way to use up leftover fish.
Dmarko nba
[email protected]I've made this dish several times and it's always a hit. It's one of my go-to recipes for entertaining.
dozenguy
[email protected]This dish is a bit pricey to make, but it's perfect for a special occasion.
Zain Mobile
[email protected]I'm not a fan of tarragon, so I substituted basil in the sauce. It turned out great!
Masid Khan
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The end result is a delicious and impressive dish.
PaeShalline Magaso
[email protected]I made this dish for my boyfriend and he loved it. He said it was the best fish he's ever had.
DJ Throwbakk
[email protected]This is a great recipe for a healthy and delicious weeknight meal.
Kim_ shima47
[email protected]I love the combination of flavors in this dish. The tarragon and lemon really complement each other.
Yogendra Mahat
[email protected]This dish is so easy to make and it's always a crowd-pleaser.
thembisa gowana
[email protected]I'm not a big fan of fish, but this dish changed my mind. The tarragon sauce was so good that I couldn't get enough of it.
Kyambadde Frank
[email protected]This recipe is a keeper! The tarragon sauce is amazing and really makes the dish.
Naim Farhan
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved the delicate flavor of the fish and the vibrant colors of the vegetables.
MD HREDOY KHAN
[email protected]This tarragon fish and vegetables dish was a hit with my family! The fish was flaky and flavorful, and the vegetables were cooked to perfection. The tarragon sauce added a delicious, herby flavor to the dish.