TARRAGON CHICKEN SALAD WRAPS

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Tarragon Chicken Salad Wraps image

These make a great lunch. Leftover chicken can be used and the sugar snap peas can be microwaved for a couple of minutes. This is a Weight Watchers recipe.

Provided by PaulaG

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups cooked chicken breasts, diced
3 tablespoons reduced-calorie mayonnaise or 3 tablespoons fat-free mayonnaise
1 tablespoon fresh lemon juice
1 tablespoon fresh tarragon, chopped or 1/2 teaspoon dried tarragon
1 cup sugar snap pea, blanched, cooled and chopped
1/8 teaspoon table salt, to taste
1/8 teaspoon black pepper, to taste
4 (4 inch) fat free tortillas (I use whole wheat tortillas.)
8 pieces lettuce

Steps:

  • In a large bowl; combine the chicken, mayonnaise, lemon juice, tarragon and snap peas together.
  • Mix until well coated and season to taste with salt and pepper.
  • Lay tortillas on a flat surface and using 1/4 of chicken salad mixture, place it down the center of each tortilla.
  • Top each with 2 lettuce leaves and roll up, folding in ends.

Nutrition Facts : Calories 192.4, Fat 9.3, SaturatedFat 2.1, Cholesterol 62.7, Sodium 215.8, Carbohydrate 4.6, Fiber 1.2, Sugar 1.1, Protein 21.9

Hassanhpo Halepoto
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I followed the recipe exactly and it turned out perfectly. This is a great recipe for a quick and easy lunch or dinner.


Md Ranna
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This recipe was a bit too bland for my taste. I added some extra salt and pepper, and it was much better.


Castro Martin's
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I'm not a big fan of mayonnaise, so I used Greek yogurt instead. It turned out great!


Parker Fee
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This recipe is a great way to use up leftover chicken. I also like to add a bit of chopped hard-boiled egg for extra protein.


Dante Rana
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I'm always looking for new and exciting recipes for chicken salad, and this one definitely fits the bill. It's light, flavorful, and perfect for a summer lunch.


GAMING FIGHTER NF
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This was a quick and easy recipe to make. I had everything on hand, so I was able to whip it up in no time.


Swaleh Ali
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I love the combination of flavors in this recipe. The tarragon really shines through and gives the chicken a unique and delicious flavor.


Amber Long
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I've made this recipe several times and it's always a crowd-pleaser. It's perfect for summer picnics and barbecues.


Md Gulam Gulam
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This recipe was a hit at my potluck! Everyone raved about how flavorful and refreshing it was.


Joseph Laroukha
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I'm not a huge fan of tarragon, but I really enjoyed this recipe. The flavors were well-balanced and the chicken was moist and tender.


Kha Abro
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This was delicious and easy to make! I added some diced celery and red onion for extra crunch and flavor.


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