TARKA DAL

Tarka Dal image

A recipe given to me by a workmate. A good vegetarian dish. The lentils need to soak for 30 minutes prior to cooking- so soak them and then move on with recipe preparation (If you dont have ghee- use some more vege oil in preference to butter)

Provided by Jubes

Categories Grains

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 18

Previous Next

Ingredients

2 cups channa split lentils or 2 cups yellow split peas
1/4 cup vegetable oil
2 teaspoons brown mustard seeds
1 teaspoon cumin seed
5 garlic cloves, finely chopped
2 teaspoons ginger, finely grated
10 fresh curry leaves
2 onions, finely chopped
2 tomatoes, finely chopped
1/4 cup raw cashews, finely ground (cashew meal)
2 teaspoons ground turmeric
1 teaspoon garam masala
1 teaspoon chili powder
1/2 teaspoon ground coriander
1/2 cup vegetable stock
45 g ghee
1/2 cup pouring cream
1 tablespoon chopped coriander (as garnish)

Steps:

Rinse lentils in a strainer using cold water. Pick-over and discard any bad looking lentils. Then place them in a bowl and cover with cold water to soak for half an hour.Drain in the strainer and set aside.
Heat the oil in a large frypan over a medium heat. Add half the mustard seeds and half the cumin seeds. Stir for 1 to 2 minutes until they start popping.
Add the garlic, ginger, curry leaves and half the onion. Stir until soft- about 8 minutes.
Add the tomato, cashews, turmeric, garam marsala, ground chilli, ground coriander and the vegetable stock. Stir occasionally until thick- roughly 5 minutes.
Add lentils and enough water to cover the lentils (about 1.5 litres). Bring to the boil and then reduce heat to low. Stir occasionally until the lentils are cooked through and tender - about 1/2 hour.
In a seperate pan- heat the ghee and add the remaining spices. Stir for a couple of minutes, until fragrant. Add the remaining onion and stir until the onion is golden.
Combine the onion mix with the lentil mix.
Add the cream bring to the boil.
Season with salt and pepper.
To serve sprinkle chopped coriander over the top.

Nutrition Facts : Calories 525.5, Fat 39.4, SaturatedFat 15.5, Cholesterol 62, Sodium 32.6, Carbohydrate 34.7, Fiber 10.7, Sugar 6.4, Protein 12.9

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #side-dishes #beans #vegetables #asian #indian #vegan #vegetarian #dietary #lentils #egg-free #free-of-something #cauliflower #tomatoes