TANZANIAN VEGETABLE RICE
From: "The Essential African Cookbook" by Rosamund Grant. Serve with chicken or fish with a fresh relish Kachumbali.
Provided by Engrossed
Categories Long Grain Rice
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash the rice in a sieve under cold water, then leave to drain about 15 minutes.
- Heat the oil in a large saucepan and fry the onion for a few minutes over a moderate heat until soft.
- Add the rice and stir-fry for about 10 minutes, taking care to keep stirring all the time so that the rice doesn't stick to the pan.
- Add the garlic and the stock or water and stir well. Bring to the boil and cook over a high heat for 5 minutes, then reduce the heat, cover and cook the rice for 20 minutes.
- Scatter the corn over the rice, then spread the pepper on top and lastly sprinkle over the grated carrot.
- Cover tightly and steam over a low heat until the rice is cooked, then mix together with a fork and serve immediately.
Nutrition Facts : Calories 396.5, Fat 12.7, SaturatedFat 1.8, Sodium 23.5, Carbohydrate 64.7, Fiber 4.5, Sugar 4.2, Protein 7.1
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Afzal Awan
[email protected]I can't wait to try this Tanzanian vegetable rice again.
Augusta Nwosu
[email protected]I would definitely recommend this Tanzanian vegetable rice to others.
Tap GamePlay
[email protected]Overall, I enjoyed this Tanzanian vegetable rice. It was a bit different from what I'm used to, but it was still a good meal.
Warda Asif
[email protected]This Tanzanian vegetable rice was a bit time-consuming to make, but it was worth the effort.
Victory Okoba
[email protected]I had a hard time finding some of the ingredients for this Tanzanian vegetable rice, but it was worth the effort.
Kokoye Boladele Olanike
[email protected]This Tanzanian vegetable rice was a bit too oily for my taste, but it was still a good meal.
Julissa
[email protected]The Tanzanian vegetable rice was a bit too spicy for my taste, but it was still a good meal.
Nickole Turner
[email protected]The Tanzanian vegetable rice was a bit bland for my taste, but it was still a good meal.
Angel Watson
[email protected]This Tanzanian vegetable rice is a great way to use up leftover rice.
Oscar Bonilla
[email protected]I've made this Tanzanian vegetable rice several times, and it's always a hit. It's a great way to change up your rice routine.
A Adil
[email protected]This Tanzanian vegetable rice is a great make-ahead meal. It's perfect for busy weeknights.
Iaj Ja
[email protected]I love how versatile this Tanzanian vegetable rice is. I've made it with different vegetables, and it always turns out great.
Kennouche Rafia
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Tyreese Bhengu
[email protected]The Tanzanian vegetable rice was easy to make and very tasty.
millie Queen21
[email protected]I made this Tanzanian vegetable rice for a potluck, and it was a huge success! Everyone loved it.
Jennifer Thomas
[email protected]This Tanzanian vegetable rice is a great way to use up leftover vegetables.
Laxman muskan soni
[email protected]This recipe was a hit with my family! The rice was fluffy and flavorful, and the vegetables were cooked to perfection.
Lalita Rai
[email protected]The Tanzanian vegetable rice turned out amazing! It was so easy to make, and the end result was delicious.
Sikandar Imran
[email protected]I'm not usually a fan of vegetable rice, but this Tanzanian recipe changed my mind.
Krystal Collins
[email protected]This Tanzanian vegetable rice was fantastic! The flavors were incredible, and the rice was cooked perfectly. I will definitely be making this again.