TANZANIAN CURRIED SPINACH WITH PEANUT BUTTER
The original recipe came from the Africhef recipe website, however I make it just a little bit different. This can be served as a side dish, or over rice as a main dish!
Provided by Wildflour
Categories Low Protein
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Wash the spinach leaves, stack and roll leaves together, then coarsely chop.
- Place the tomato carefully into a small pot of boiling water for 30 seconds, peel skin off. Slice tomato in half and scoop out runny inside, discard this part, then coarsely chop the fleshy part.
- In small bowl, whisk the peanut butter and coconut milk til smooth.
- Heat the butter over medium low heat in large frying pan.
- Add the onion, tomato, salt and curry powder and sauté for about 5 minutes, or until the onion is soft. Stir only occasionally so that you don't break up the tomato too much.
- Add the spinach, and continue cooking for about 10 minutes, until the spinach is softened, but not overly cooked.
- Stir in the peanut butter/coconut milk mixture.
- Simmer, over medium-low heat, for about another 5-8 minutes, stirring constantly, to make sure that the mixture doesn't stick to the bottom of the pot.
- Season lightly with a little coarse ground pepper to taste.
- Serve as is as a side dish, or over hot cooked rice for a main dish.
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Raynerd Victor
raynerdvictor12@yahoo.comThis dish is a great way to change up your usual spinach routine. It's easy to make and it's a delicious and healthy way to get your greens.
Samantha Tomlin
s_tomlin@gmail.comI love the vibrant green color of this dish. It's so inviting and makes me want to eat it. The flavors are also amazing. The peanut butter and curry powder add a unique flavor that I really enjoy.
baniez bea
b@hotmail.co.ukThis dish is a great way to use up leftover spinach. I always have spinach in my fridge and I'm always looking for new ways to use it. This recipe is a great way to change things up.
Solomon Mitchell
mitchellsolomon@yahoo.comThis dish is a great way to get your kids to eat their vegetables. The peanut butter and curry powder make the spinach taste delicious.
Jazenya Rodriguez
rodriguez-j95@gmail.comI'm always looking for new ways to cook spinach. This recipe is a great way to change things up. The peanut butter and curry powder add a unique flavor that I really enjoy.
Ruth Scott
ruth-scott13@hotmail.comThis dish is a great way to change up your usual spinach routine. It's easy to make and it's a delicious and healthy way to get your greens.
Abdullah Chakrani
a_c96@gmail.comI love the vibrant green color of this dish. It's so inviting and makes me want to eat it. The flavors are also amazing. The peanut butter and curry powder add a unique flavor that I really enjoy.
Anthony Carr
acarr@hotmail.frThis dish is a great way to get your daily dose of vegetables. The spinach is packed with nutrients and the peanut butter is a good source of protein. This dish is also a good source of fiber.
Habibu Jaman
jaman.h53@hotmail.comI'm a big fan of peanut butter and I love curry, so I knew I would love this dish. I was right! The flavors are amazing and the peanut butter adds a creamy texture that I love.
Aishat Imran
a_imran72@hotmail.comThis dish is a great way to use up leftover spinach. I always have spinach in my fridge and I'm always looking for new ways to use it. This recipe is a great way to change things up.
Evans Brandoh
brandohe8@hotmail.comI was looking for a new way to cook spinach and I found this recipe. It was so easy to make and it turned out delicious. The peanut butter and curry powder added a unique flavor that I really enjoyed.
Emilio MARTINEZ
martinez_e73@yahoo.comThis is one of my favorite recipes. It's so easy to make and it's always a crowd-pleaser. I love the creamy texture of the peanut butter and the slight kick of the curry powder.
Charlyn Joiner
charlyn.j73@hotmail.comI've made this dish several times now and it's always a hit. It's a great way to get your kids to eat their vegetables. The peanut butter and curry powder make the spinach taste delicious.
Ahh sjshsbsh
as38@hotmail.comThis dish was a hit with my family! Everyone loved the unique flavor of the spinach and peanut butter. The curry powder added a nice touch of spice. I will definitely be making this dish again.
mc_benis
mc_benis@hotmail.co.ukI'm not a big fan of spinach, but this dish was surprisingly good. The peanut butter and curry powder really helped to balance out the flavor of the spinach. I would definitely make this dish again.
Akib Bhuiyan
bhuiyan-akib@hotmail.comThis is a great recipe for a quick and easy weeknight meal. The ingredients are easy to find and the dish comes together in no time. The flavors are delicious and the peanut butter adds a nice touch of creaminess.
Hellen Lunkuse
lunkuse_h@hotmail.comI love the unique flavor of this dish. The combination of spinach, peanut butter, and curry powder is unexpected but works really well together. I will definitely be making this dish again.
Bree Blue
bree_blue@aol.comThis Tanzanian curried spinach with peanut butter is a delicious and easy-to-make dish. The flavors are rich and complex, and the peanut butter adds a creamy and nutty flavor that pairs perfectly with the spinach. I will definitely be making this dis