TANGY TUNA BLACK BEAN QUESADILLAS
This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.
Provided by SUPERTIM99
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
- Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
- Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.
Nutrition Facts : Calories 386.3 calories, Carbohydrate 46.3 g, Cholesterol 57 mg, Fat 14.1 g, Fiber 5.4 g, Protein 28.3 g, SaturatedFat 8.3 g, Sodium 2228.9 mg, Sugar 1.6 g
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Blaze Faze
[email protected]These quesadillas were delicious! I loved the tangy flavor of the tuna and the black beans added a nice crunch.
Jacobia Moses
[email protected]I've made these quesadillas several times and they're always a hit. They're perfect for a quick and easy weeknight meal.
Sultana Hossain
[email protected]These quesadillas were a bit bland for my taste. I think I would add some more spices next time.
Maha alsharawi
[email protected]I added some chopped avocado to my quesadillas and they were amazing. The avocado added a creamy texture and richness.
ONLY Headshot
[email protected]These quesadillas were a great way to use up leftover tuna. They were quick and easy to make.
RAKIB HASSEN
[email protected]I followed the recipe exactly and the quesadillas turned out perfectly. They were crispy on the outside and gooey on the inside.
Monir Jjaman
[email protected]The quesadillas were a bit too oily for my taste, but the flavor was good.
Rosben Pacatang
[email protected]I love the combination of tuna and black beans in these quesadillas. It's a unique and delicious flavor combination.
Pooja Sharma
[email protected]These quesadillas were easy to make and very tasty. I will definitely be making them again.
Samantha S
[email protected]I'm not a huge fan of tuna, but these quesadillas were surprisingly good. The flavors were well-balanced and the tortillas were crispy.
idrees sardarzai
[email protected]I made these quesadillas for a party and they were gone in minutes. Everyone loved them!
Mohammad Asghar
[email protected]These quesadillas were a hit with my family! The flavors were amazing and the black beans added a nice texture.