TANGY PARMESAN TILAPIA
If you want a gluten-free fish coating, this works beautifully! Some reduced-fat mayos may contain gluten, though, so check the label on yours to be sure. -Deborah Purdue, Westland, Michigan
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat broiler. Mix first 8 ingredients until blended., Line a 15x10x1-in. baking pan with foil; coat foil with cooking spray. Place tilapia in pan; sprinkle with salt., Broil 3-4 in. from heat 2-3 minutes per side. Spread cheese mixture over fillets. Broil until topping is golden brown and fish just begins to flake easily with a fork, 1-2 minutes.
Nutrition Facts : Calories 191 calories, Fat 8g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 359mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
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Sharmy louw
[email protected]I made this recipe for dinner last night and it was delicious! The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Mirandah Turner
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sauce is flavorful. I will definitely be making this again.
Fjy Dhg
[email protected]I've made this recipe several times and it's always a hit. The fish is cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Niwaha Primah
[email protected]This recipe is easy to make and the results are always delicious. The fish is cooked perfectly and the sauce is flavorful. I highly recommend this recipe.
Marcell Jones
[email protected]I made this recipe for dinner last night and it was delicious! The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Logan Fu
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sauce is flavorful. I will definitely be making this again.
Barbarian Ff
[email protected]I've made this recipe several times and it's always a hit. The fish is cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Akthar Alli
[email protected]This recipe is easy to make and the results are always delicious. The fish is cooked perfectly and the sauce is flavorful. I highly recommend this recipe.
Iriyanna Hargrove
[email protected]I made this recipe for dinner last night and it was delicious! The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Petros John
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sauce is flavorful. I will definitely be making this again.
Dream Fish World
[email protected]I've made this recipe several times and it's always a hit. The fish is cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Aktaruzzaman Khan Akash
[email protected]This recipe is easy to make and the results are always delicious. The fish is cooked perfectly and the sauce is flavorful. I highly recommend this recipe.
YUSUF RUKAYAT AHUOIZA
[email protected]I made this recipe for dinner last night and it was delicious! The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Ma Ro
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sauce is flavorful. I will definitely be making this again.
Ali Arif Zargar
[email protected]I've made this recipe several times and it's always a hit. The fish is cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Marlon Pagbunucan
[email protected]This recipe is easy to make and the results are always delicious. The fish is cooked perfectly and the sauce is flavorful. I highly recommend this recipe.
Keaja Williams
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful. I've made this recipe several times and it's always a hit.
Tahir Iqbal
[email protected]This recipe is a great way to cook tilapia. The fish was moist and flavorful, and the sauce was delicious. I will definitely be making this again.
Arman Khan136
[email protected]I made this recipe for dinner last night and it was a hit! The fish was cooked to perfection and the sauce was delicious. I will definitely be making this again.
Odunoku Bukola
[email protected]This tilapia recipe is a keeper! The fish was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.