TANGY GREEN BEANS FIT FOR A DIABETIC

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Tangy Green Beans Fit for a Diabetic image

This recipe originally came from the Mayo Clinic so you know that it has be be good for you. Prep time will be longer if using fresh beans.

Provided by Annacia

Categories     Beans

Time 23m

Yield 8 serving(s)

Number Of Ingredients 9

1 1/2 lbs green beans (fresh, frozen or canned)
1/3 cup diced sweet red pepper
4 1/2 teaspoons olive oil or 4 1/2 teaspoons canola oil
4 1/2 teaspoons water
1 1/2 teaspoons cider vinegar
1 1/2 teaspoons mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder

Steps:

  • Cook beans and red peppers in a steamer basket over water until crisp-tender.
  • Whisk together all remaining ingredients in a small bowl.
  • Transfer beans to a serving bowl.
  • Add dressing and stir to coat.

Nutrition Facts : Calories 52, Fat 2.8, SaturatedFat 0.4, Sodium 88.9, Carbohydrate 6.5, Fiber 2.5, Sugar 3, Protein 1.7

Shairyar Khan
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I've made this recipe several times and it's always a hit. The green beans are always tender and flavorful, and the sauce is delicious. It's a great way to get your daily dose of vegetables.


Md Sofajjal
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These green beans are a great side dish for any meal. They're healthy, flavorful, and easy to make. I highly recommend this recipe.


Muhammad Sayem
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I love this recipe! The green beans are always cooked perfectly and the sauce is so flavorful. I always get compliments when I serve this dish.


MD: Bisal
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These green beans are the best I've ever had. They're so easy to make and they're always a hit with my family and friends.


Md Daloar
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I'm not a big fan of green beans, but I tried this recipe and I was pleasantly surprised. The beans were tender and flavorful, and the sauce was delicious. I'll definitely be making this again.


Jon Agrimson
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This recipe is a keeper! The green beans were so delicious and the sauce was perfect. I served them with grilled salmon and it was a perfect meal.


MARIYETU AHMADU
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These green beans were a hit at my dinner party last night. Everyone loved them and asked for the recipe. I'll definitely be making them again.


gaming first
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I've been looking for a healthy and tasty green bean recipe and this one fits the bill perfectly. The beans were perfectly cooked and the sauce was light and flavorful. I will definitely be making this again.


Andy Smith
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These green beans are amazing! I've never had green beans like this before. They're so flavorful and the sauce is to die for. I'll definitely be making these again and again.


Amanda barks
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I made this recipe last night and it was a huge success! The beans were so flavorful and the sauce was perfect. I will definitely be making this again.


mahelet Daneal
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These green beans are a delightful side dish that is both healthy and flavorful. I followed the recipe exactly and the beans turned out perfectly crisp and tender, with a tangy and slightly sweet flavor. I served them with grilled chicken and roasted


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