TANGY CRAB-STUFFED SOLE
There's a pleasant lemony tang to this seafood entree from Judie Anglen of Riverton, Wyoming. For side dishes, try the broccoli and sweet potato recipes here, or serve rice pilaf and asparagus.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- For dill sauce, melt butter in a microwave-safe bowl; stir in flour until smooth. Stir in broth and dill until blended. Microwave, uncovered, on high for 2-3 minutes, stirring after each minute, until sauce comes to a boil and is thickened. Stir in lemon juice; keep warm., In a small bowl, combine the egg, crab, celery, bread crumbs, Parmesan cheese and butter. Spoon onto the center of each fillet; roll up fish around filling. Place in a 9-in. round microwave-safe dish. Cover with waxed paper. , Microwave on high for 5-6 minutes or until fish flakes easily with a fork and a thermometer inserted into stuffing reads 160°. Serve with dill sauce.
Nutrition Facts : Calories 500 calories, Fat 29g fat (17g saturated fat), Cholesterol 205mg cholesterol, Sodium 1342mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 1g fiber), Protein 30g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sohid Uzzaman
[email protected]I'll definitely be making this Tangy Crab Stuffed Sole again!
Libby Munford
[email protected]Overall, I thought this recipe was a solid 4 out of 5.
Chioma Josiah
[email protected]I would have liked the recipe to include more detailed instructions on how to prepare the crab stuffing.
Noxii Blade
[email protected]I wasn't sure how the flavors would go together, but I was pleasantly surprised. The tangy sauce and the crab stuffing complemented each other perfectly.
Tonie Wiilliams
[email protected]I had some trouble finding crab meat, but I was able to substitute it with shrimp and it turned out great.
Gullu Badshah
[email protected]This dish was a bit more challenging to make than I expected, but the end result was worth it.
Darija Ikonomov
[email protected]I would highly recommend this recipe to anyone who loves seafood.
Jeffrey Obi
[email protected]My guests raved about the Tangy Crab Stuffed Sole. It was the perfect main course for my dinner party.
Azbz Czdz
[email protected]I made this for a special occasion and it was a showstopper.
ALL TECHNICAL STUDIO
[email protected]The instructions were easy to follow and the dish turned out beautifully.
Tshepiso Tsoene
[email protected]This recipe is a keeper! I'll definitely be making it again.
kyopaire Joyce
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The crab stuffing added a richness and depth of flavor that made the sole irresistible.
Layla Shawntaya
[email protected]I tried this recipe last night and it was a hit with my family! The sole was cooked to perfection and the crab stuffing was delicious.
Angela Fugate
[email protected]This Tangy Crab Stuffed Sole recipe was an absolute delight! The flavors were perfectly balanced and the crab stuffing was incredibly flavorful.