TANGY CHICKEN SALAD

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I came up with my own version of chicken salad after tasting a similar one at a restaurant. You can use broiled or sauteed chicken if you're in a hurry or find yourself with leftovers. -Michelle Tromblay, Fairfield, Ohio

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 2 servings.

Number Of Ingredients 15

1/2 cup plain yogurt
1 tablespoon lemon juice
1/4 teaspoon minced garlic
1/8 teaspoon salt
1/8 teaspoon celery seed
1/8 teaspoon paprika
1/8 teaspoon Worcestershire sauce
Dash pepper
2 boneless skinless chicken breast halves (5 ounces each)
1/3 cup dry bread crumbs
4 cups torn mixed salad greens
1/2 cup chopped fresh tomato
1/2 cup chopped hard-boiled egg whites
1/3 cup shredded cheddar cheese
1/3 cup fat-free honey Dijon salad dressing

Steps:

  • In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight. , Drain and discard marinade. Roll chicken in bread crumbs. Place on a baking sheet coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until juices run clear, turning once. , On two plates, arrange salad greens, tomato, hard-boiled egg whites and cheese. Slice chicken; place on salads. Serve with dressing.

Nutrition Facts : Calories 366 calories, Fat 8g fat (4g saturated fat), Cholesterol 92mg cholesterol, Sodium 483mg sodium, Carbohydrate 30g carbohydrate (10g sugars, Fiber 5g fiber), Protein 41g protein.

Jason Vasuez
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This recipe is a fail. The dressing is too sweet and the chicken is dry.


Josue Sanchez
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I'm not sure what I did wrong, but my chicken salad turned out bland and watery.


Md Rahimuulah99
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This is my go-to chicken salad recipe. It's always a hit with my friends and family.


afroq amiAh
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This chicken salad is a refreshing and delicious summer dish. I love the combination of sweet and tangy dressing with the tender chicken.


PK Rakib
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I've made this salad several times and it's always a hit. It's so easy to make and it's always delicious.


khankhan
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This was a great recipe! I made it for my family and they loved it.


Shahed Shawon
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I'm not a huge fan of chicken salad, but this one is really good. The dressing is light and flavorful, and the chicken is tender and juicy.


Crutis Amartey
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This salad is a great way to use up leftover chicken. It's quick and easy to make, and it's always a crowd-pleaser.


Abdirahman Ahmed
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I love the tangy dressing in this salad. It's so good!


Shreen Khan
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Just what I was looking for! A light and refreshing chicken salad that's perfect for summer.


Humera Ahmed
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Easy and flavorful! I added a bit of celery and red onion for crunch, and it was perfect.


Abel Dave
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This chicken salad was a hit at my last potluck! I used a rotisserie chicken for convenience, and the dressing was tangy and flavorful. Definitely a keeper!


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