TANGY CHICKEN

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I had some leftover pineapple and decided to cook it with onion, tomato, soy sauce and a hit of brown sugar. The result was a zesty chunky sauce, ideal for chicken and rice.-Lee Ann Odell, Erie , Colorado

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves (4 ounces each)
3 teaspoons olive oil, divided
1/2 small onion, chopped
3/4 cup canned unsweetened pineapple tidbits, drained
2 tablespoons reduced-sodium soy sauce
1 tablespoon ketchup
1 teaspoon brown sugar
1 small tomato, chopped
1 tablespoon minced fresh parsley
Hot cooked rice, optional

Steps:

  • In a large nonstick skillet, cook chicken in 1 teaspoon oil for 5-10 minutes or until no longer pink. Remove and keep warm. In the same skillet, saute onion in remaining oil until tender. Add the pineapple, soy sauce, ketchup and brown sugar; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Add the tomato; simmer 5 minutes longer. Return chicken to the skillet; sprinkle with parsley. cook for 2-3 minutes or until heated through. Serve over rice if desired.

Nutrition Facts : Calories 214 calories, Fat 6g fat (1g saturated fat), Cholesterol 67mg cholesterol, Sodium 411mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

Kato Akram
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Delicious!


Simon Mahlangu
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This recipe is a keeper! The chicken was cooked to perfection and the sauce was amazing. I will definitely be making this again.


Letty Lopez
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I'm not a big fan of tangy chicken, but I tried this recipe and I was pleasantly surprised. The chicken was tender and juicy, and the sauce was flavorful without being too overpowering.


laraib jamil
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This is my new go-to recipe for tangy chicken. It's so easy to make and the chicken is always cooked perfectly. The sauce is also delicious and versatile. I've used it on chicken, fish, and even vegetables.


Ernest Iboro
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I followed the recipe exactly, but my chicken came out a little dry. I think I might have overcooked it. The sauce was delicious though.


khan jamali
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This recipe was a bit too tangy for my taste, but my husband loved it. He said the chicken was cooked perfectly and the sauce was very flavorful.


Freddie Williams
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I love this recipe! The chicken is always tender and juicy, and the sauce is so flavorful. I've made it several times for my friends and family, and they all love it too.


Litha Yaphi
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This was my first time making tangy chicken, and it turned out great! The recipe was easy to follow, and the chicken was cooked perfectly. The sauce was a little sweeter than I expected, but it was still very good.


Krishna Kumar Mali
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I've made this recipe several times now, and it's always a crowd-pleaser. The chicken is always cooked perfectly, and the sauce is delicious. I highly recommend this recipe!


Sabah 4444
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This tangy chicken recipe was a hit with my family! The chicken was tender and flavorful, and the sauce was perfectly balanced between sweet and sour. I served it over rice, and it was a complete meal.


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