TANGY AND TASTY KALE SALAD

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Tangy and Tasty Kale Salad image

This nutritious Brussels sprout and kale salad tastes way better than it sounds!

Provided by CAROLYNBASS

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 21m

Yield 6

Number Of Ingredients 12

½ cup olive oil
¼ cup lemon juice
2 tablespoons Dijon mustard
1 tablespoon minced shallot
1 small garlic clove, finely minced
¼ teaspoon salt, or more to taste
ground black pepper to taste
1 teaspoon olive oil
⅓ cup sliced almonds
1 bunch kale, center stems discarded and leaves thinly sliced
8 ounces Brussels sprouts, shredded
1 cup grated Pecorino Romano cheese

Steps:

  • Combine olive oil, lemon juice, mustard, shallot, garlic, salt, and pepper in a bowl. Set dressing aside.
  • Heat olive oil in a skillet over medium heat. Add almonds and cook until just browned, 1 to 2 minutes.
  • Toss kale, Brussels sprouts, and toasted almonds in a bowl with the dressing. Add Pecorino Romano cheese and serve immediately or allow to sit about 30 minutes for flavors to meld.

Nutrition Facts : Calories 352 calories, Carbohydrate 15.6 g, Cholesterol 20.6 mg, Fat 28.8 g, Fiber 3.9 g, Protein 11.8 g, SaturatedFat 6.4 g, Sodium 502.2 mg, Sugar 1.6 g

Dinesh Rai
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I love this salad! It's the perfect combination of sweet, sour, and savory.


Micheal Jimoh
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This salad is a great way to start your day. It's light, healthy, and refreshing.


Julio Reyes
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This salad is a great way to get your daily dose of antioxidants. Kale is packed with vitamins and minerals.


Ofentse Phetlhe
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I love the addition of avocado to this salad. It makes it so creamy and delicious.


Shahin Mohammad
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This salad is a great way to use up leftover quinoa. I always have a batch of quinoa in my fridge, so this recipe is a lifesaver.


Md Azmir
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I love how versatile this salad is. You can add or remove ingredients to suit your taste.


Adrian Juma
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This salad is a great make-ahead lunch option. It's just as good the next day.


James Haruno
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I love the simplicity of this salad. It's made with just a few ingredients, but it's packed with flavor.


Mosu
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This salad is a great way to sneak some extra vegetables into your diet. My kids love it!


Roshan Chand
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I'm not a huge fan of kale salads, but this one is definitely an exception. The dressing is amazing and the kale is perfectly massaged.


yoana dada1
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This salad is so refreshing and flavorful. It's the perfect salad to serve on a hot summer day.


Jennifer Chioma
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I love the tangy flavor of this salad. It's the perfect balance of sweet and sour.


Changba Tamang
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I added some roasted chickpeas to this salad for extra protein and crunch. It was a great addition!


Nichol Crowder
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This salad is a great way to use up leftover kale. I always have a bunch of kale in my fridge, so this recipe is a lifesaver.


Md Shojib
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I was pleasantly surprised by how much I enjoyed this kale salad. I'm not usually a big fan of kale, but the dressing really made it delicious.


Maddox Elliott
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I've made this salad several times now and it's always a favorite. The dressing is so good that I even use it on other salads.


Krystal Duran
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The kale salad was a hit at my last potluck. Everyone loved the unique flavor combination. I highly recommend this recipe!


Afghan Yar
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I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.


Fearless gamming utsav
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This kale salad is a great way to get your daily dose of greens. It's packed with flavor and the dressing is delicious. I will definitely be making this again!