TANGERINE TUNA

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Tangerine Tuna image

Provided by Moira Hodgson

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 13

1/4 cup soy sauce
1/4 cup fresh tangerine juice
4 strips tangerine zest
3 tablespoons honey
2 tablespoons Oriental sesame oil
3 cloves garlic, minced
1 tablespoon minced fresh ginger
3 strips lemon peel
1 whole star anise (optional)
4 tuna steaks (about 1 1/2 pounds total), cut to 1/4- to 1/2-inch thick
1 tablespoon Oriental sesame oil, for brushing the tuna
2 scallions trimmed, with the white part minced and the green part finely chopped; reserve for garnish
2 tablespoons toasted sesame seeds

Steps:

  • Whisk together all of the ingredients for the marinade in a shallow mixing bowl. Place the tuna steaks in a nonreactive baking dish and pour the marinade on top. Marinate the tuna, covered, in the refrigerator for 30 to 60 minutes, turning the steaks once or twice. Meanwhile, preheat broiler.
  • Drain the tuna steaks and blot dry. Brush the steaks with the sesame oil. Grill the tuna for one minute on each side, or until cooked to taste. Sprinkle the tuna with the chopped scallion greens and sesame seeds and serve at once.

Nutrition Facts : @context http, Calories 421, UnsaturatedFat 11 grams, Carbohydrate 31 grams, Fat 14 grams, Fiber 3 grams, Protein 45 grams, SaturatedFat 2 grams, Sodium 956 milligrams, Sugar 25 grams, TransFat 0 grams

Bertrand Amadi
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I'm always looking for new ways to cook tuna, and this recipe definitely fits the bill. The tangerines give the tuna a unique and delicious flavor. I will definitely be making this again!


online kite club Pakistan
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This recipe is a winner! The tangerines add a wonderful flavor to the tuna. I also like that the recipe is easy to follow and doesn't require a lot of ingredients.


Sharon Hatton
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I love this recipe! It's so easy to make and the results are always delicious. The tangerines give the tuna a nice citrusy flavor that is perfect for summer. I also like that the recipe is versatile. I've used different types of fish, such as salmon


Ak Repair
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This tangerine tuna recipe is a great way to change up your usual tuna salad routine. The tangerines add a nice sweetness and brightness to the dish. I also like that the recipe is healthy and easy to make.


Jamillah Asick
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I'm not a big fan of tuna, but I decided to give this recipe a try. I was pleasantly surprised! The tangerines really brighten up the flavor of the tuna. I will definitely be making this again!


Infiite Life
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This recipe is a great way to use up leftover tuna. The tangerines add a nice citrusy flavor that makes the tuna taste fresh and new.


Adams Faruk
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I love the combination of sweet and savory in this recipe. The tangerines really brighten up the flavor of the tuna. I will definitely be making this again!


Malik Sonu
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This recipe is a winner! The tangerines add a wonderful flavor to the tuna. I also like that the recipe is easy to follow and doesn't require a lot of ingredients.


Eguare Mali
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I'm always looking for new ways to cook tuna, and this recipe definitely fits the bill. The tangerines give the tuna a unique and delicious flavor. I will definitely be making this again!


Abdul Zaman
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This tangerine tuna recipe is a great way to change up your usual tuna salad routine. The tangerines add a nice sweetness and brightness to the dish. I also like that the recipe is healthy and easy to make.


charity movic
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I love this recipe! It's so easy to make and the results are always delicious. The tangerines give the tuna a nice citrusy flavor that is perfect for summer. I also like that the recipe is versatile. I've used different types of fish, such as salmon


Hanan Elghamry
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This recipe is a keeper! The tangerines add a wonderful burst of flavor to the tuna. I also like that the recipe is healthy and low in calories. I've already made it twice and I'm sure I'll be making it again soon.


ivan krastev
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I'm not a big fan of tuna, but I decided to give this recipe a try. I was pleasantly surprised! The tangerines really brighten up the flavor of the tuna. I also appreciate that the recipe is quick and easy to make.


Allen Gordon
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This tangerine tuna recipe is easy to make and packed with flavor. I love the combination of sweet and savory. The tangerines give the dish a nice citrusy brightness. I will definitely be making this again!


Masoom Khan
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I made this recipe for a dinner party and it was a hit! The guests raved about the unique and delicious flavor combination. The tangerines added a refreshing twist to the classic tuna dish. I highly recommend this recipe for anyone looking to impress


Nokuthula Maduma
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This tangerine tuna recipe is a delightful blend of sweet and savory flavors. The citrusy tang of the tangerines perfectly complements the richness of the tuna. I followed the recipe exactly and the dish turned out amazing. My family loved it!