TANGERINE TABBOULEH

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Tangerine Tabbouleh image

Citrus really comes through in this interesting mix of fruit, nuts and chickpeas. It makes a hearty and flavorful side dish that's perfect with grilled chicken, pork or beef. -Vivian Levine, Summerfield, Florida

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 8 servings.

Number Of Ingredients 12

1 cup bulgur
1 cup boiling water
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 tangerines, peeled, sectioned and chopped
2/3 cup chopped dates
1/2 cup pistachios, coarsely chopped
1/3 cup dried cranberries
1/2 cup tangerine juice
2 tablespoons olive oil
1 teaspoon grated tangerine zest
1/4 teaspoon ground ginger
1/8 teaspoon salt

Steps:

  • Place bulgur in a large bowl. Stir in water; cover and let stand until most of the liquid is absorbed, 30 minutes. Drain well., Stir in the garbanzo beans, tangerines, dates, pistachios and cranberries. In a small bowl, combine the tangerine juice, oil, tangerine zest, ginger and salt. Pour over bulgur mixture and toss to coat. Cover and refrigerate for at least 1 hour. Stir before serving.

Nutrition Facts : Calories 261 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 142mg sodium, Carbohydrate 44g carbohydrate (19g sugars, Fiber 8g fiber), Protein 7g protein.

Jani Khan
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This tabbouleh is not good. The flavors are all wrong.


Daniel Tiyene
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I'm not sure how I feel about this tabbouleh. It's not bad, but it's not my favorite.


John Bolin
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This tabbouleh is a bit different than the traditional recipe, but it's really good!


sashika sadamali
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I'm not a huge fan of tabbouleh, but this recipe is really good!


Doctor Sweet
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This tabbouleh is a great way to use up leftover tangerines.


Lucy Kibicho
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I love this tabbouleh! It's so easy to make and it's always delicious.


Dakota Meade
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This is a great recipe! I've made it several times and it's always a hit.


Logan patten
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I made this tabbouleh for a picnic and it was perfect! It's so light and refreshing.


Kai Edwers
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This tabbouleh is amazing! I love the sweet and tangy flavor.


Bahadur Shant
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I'm so glad I tried this recipe! It's now my go-to tabbouleh recipe.


Melissa ward
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This is the best tabbouleh I've ever had! The tangerines add a wonderful brightness and the herbs are so fresh and flavorful.


Friend Vlogs
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I made this tabbouleh for a party last weekend and it was a huge hit! Everyone loved the unique flavor and how light and refreshing it was.


Nadeem Sheikh 07
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This tabbouleh is so refreshing and flavorful! I love the combination of the sweet and tangy tangerines with the fresh herbs and bulgur. It's the perfect summer salad.