TANGELO PORK STIR FRY

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TANGELO PORK STIR FRY image

Categories     Pork     Stir-Fry     Healthy

Yield 4 Serving

Number Of Ingredients 13

Ingredients
•2 tangelos, such as Minneolas or Honeybells
•3 teaspoons toasted sesame oil, divided
•1 pound pork tenderloin, trimmed and cut into thin strips
•2 medium shallots, thinly sliced
•2 cloves garlic, minced
•2 tablespoons minced fresh ginger
•1/4 teaspoon crushed red pepper
•2 red bell peppers, thinly sliced
•2 stalks celery, thinly sliced
•2 tablespoons reduced-sodium soy sauce
•1 tablespoon rice vinegar
•2 teaspoons cornstarch

Steps:

  • Active Time: 45 minutes | Total Time: 45 minutes Preparation 1.Using a vegetable peeler, remove zest from tangelos in long strips. Cut the strips lengthwise into very thin pieces. Cut the tangelos in half and squeeze enough juice from them to get 1/2 cup. 2.Heat a large wok or skillet over medium-high heat. Swirl in 2 teaspoons oil, then add pork and cook, stirring, until just cooked, 2 to 3 minutes. Transfer to a plate. 3.Add the remaining 1 teaspoon oil to the pan along with shallots, garlic, ginger, crushed red pepper and the zest. Cook, stirring, for 1 minute. Add bell peppers and celery and cook, stirring constantly, until crisp-tender, about 2 minutes. Stir in the tangelo juice and soy sauce; bring to a simmer. Cook for 1 minute. 4.Whisk vinegar and cornstarch in a small bowl, then pour it into the pan along with the pork and its juices. Cook, stirring often, until thickened and bubbling and the pork is heated through, about 1 minute. Nutrition Per serving : 222 Calories; 6 g Fat; 1 g Sat; 2 g Mono; 74 mg Cholesterol; 16 g Carbohydrates; 26 g Protein; 3 g Fiber; 346 mg Sodium; 665 mg Potassium 1 Carbohydrate Serving Exchanges: 1/2 fruit, 1 vegetable, 3 lean meat

Arwen
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This dish was a hit at my dinner party. Everyone loved the unique flavor of the tangelo sauce.


viola emily moe
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I didn't have any tangelos, so I used oranges instead. It turned out great! The orange sauce was just as tangy and sweet as the tangelo sauce would have been.


Celine lilly
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This stir-fry was a great way to use up some leftover pork. It was quick and easy to make, and the flavors were amazing.


Given Kobo
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The tangelo sauce was a bit too sweet for my taste, but other than that, this dish was delicious. I will try making it again with a different sauce.


KatoKat
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I love how easy this recipe is to follow. I was able to make it in under 30 minutes, and it tasted just as good as takeout.


Aman Kamat
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This stir-fry was a great way to use up some leftover pork. It was quick and easy to make, and the flavors were amazing.


Henry Fry
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I made this dish for my family last night, and it was a huge hit. Everyone loved the tangelo sauce, and the pork was cooked perfectly.


Bappy Hassan
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the tangelo sauce, and they ate all of their vegetables without any complaints.


Iqbal Tarnak
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I love the combination of flavors in this dish. The tangelo sauce is the perfect balance of sweet and sour.


Isaac Favourites
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This stir-fry was a bit too spicy for my taste, but my husband loved it. I will definitely make it again, but I'll use less chili pepper next time.


Karan Chy
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I've made this recipe several times now, and it's always a crowd-pleaser. It's a great dish to serve when I'm entertaining guests.


Malaika Gul
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I'm not a big fan of pork, but this dish was surprisingly good. The tangelo sauce really helped to tenderize the pork.


Abdulsalam Salam
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This dish was a hit at my dinner party. Everyone loved the unique flavor of the tangelo sauce.


Aaron Tolentino
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I didn't have any tangelos, so I used oranges instead. It turned out great! The orange sauce was just as tangy and sweet as the tangelo sauce would have been.


Sn Sagor
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This stir-fry was a great way to use up some leftover pork. It was quick and easy to make, and the flavors were amazing.


Patrick Zirkle
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The tangelo sauce was a bit too sweet for my taste, but other than that, this dish was delicious. I will try making it again with a different sauce.


Octavio Hernandez
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I love how easy this recipe was to follow. I was able to make it in under 30 minutes, and it tasted just as good as takeout.


Janecia Moabinyana
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This tangelo pork stir-fry was a fantastic dish. The tangy and sweet sauce coated the pork perfectly, and the vegetables were cooked to perfection. My family loved this meal, and I will definitely be making it again.