TANDOORI TOFU
This recipe is from The Vegetarian Low-Carb Diet Book by Rose Elliott. This is good for Phases 1, 2 or 3. This is quick, spicy and delicious.Serve with some spinach or watercress and slices of tomato.
Provided by pgaines439
Categories Vegan
Time 20m
Yield 9 ounces, 1-2 serving(s)
Number Of Ingredients 10
Steps:
- Cut the tofu into 1/2 inch cubes.
- Preheat the broiler.
- To make the spice mixture, put all the ingredients into a bowl and mix together.
- Toss the cubes of tofu in the spice mixture and stir so that they all get coated. If you have time, you could leave the tofu to marinate in the spice mixture for a few hours but this is not essential.
- Spread the cubes of tofu out on a grill pan or on a baking sheet and broil 10-15 minutes, until sizzling and crisp, turning that a couple of times.
- Serve hot and sizzling from the broiler, sprinkled with the fresh coriander.
Nutrition Facts : Calories 332, Fat 25.3, SaturatedFat 4.2, Sodium 195.1, Carbohydrate 10.3, Fiber 3.4, Sugar 2.2, Protein 22.2
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MF Rakib
[email protected]This dish was delicious! The tofu was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Peace Rufus
[email protected]I love this recipe! The tofu is so flavorful and the sauce is delicious. I will definitely be making this again.
Muhammad mubshir Khan g
[email protected]This dish was delicious! The tofu was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Mammie Haryor54
[email protected]I love this recipe! The tofu is so flavorful and the sauce is delicious. I will definitely be making this again.
Rashidul
[email protected]This dish was delicious! The tofu was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Raj Talukder
[email protected]I love this recipe! The tofu is so flavorful and the sauce is delicious. I will definitely be making this again.
michael annoh
[email protected]This dish was delicious! The tofu was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Oluremi sonaike Odubela
[email protected]I love this recipe! The tofu is so flavorful and the sauce is delicious. I will definitely be making this again.
Bilal Osman
[email protected]This dish was delicious! The tofu was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
MR ALIYEN
[email protected]This was a great recipe. The tofu was crispy and the sauce was flavorful. I will definitely be making this again.
Admire Ncube
[email protected]I love the flavor of this dish. The tofu is so flavorful and the sauce is delicious.
Lilian chizoba SB
[email protected]This dish was delicious! The tofu was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
SDCYT
[email protected]I love this recipe! The tofu is so crispy and the sauce is so flavorful. I will definitely be making this again.
Enebeli God bless
[email protected]This was my first time making tandoori tofu and it turned out great! The marinade was flavorful and the tofu was cooked perfectly.
Bryan Kelliher
[email protected]I've made this dish several times and it's always a hit. The tofu is so flavorful and the sauce is delicious. I highly recommend this recipe.
Mehrban Ali
[email protected]This is one of my favorite vegetarian dishes. It's so flavorful and easy to make. I love the combination of spices and the tofu always comes out so crispy.