TANDOORI MARINADE

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Tandoori Marinade image

The yogurt in this traditional Indian mixture tenderizes what you're marinating. Try grilling the meat or fish to add a smoky flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 2 cups, enough for 2 to 2 1/2 pounds of meat or fish

Number Of Ingredients 16

1 cup plain yogurt
1 onion, coarsely chopped
1/4 cup loosely packed fresh cilantro, coarsely chopped
Zest of 1 lime
4 garlic cloves, coarsely chopped
2 to 3 tablespoons freshly grated ginger
2 tablespoons coarsely chopped fresh mint
1 teaspoon ground cumin
1 teaspoon garam masala
1 teaspoon ground turmeric
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
3 tablespoons olive oil
1 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Whisk together ingredients in a nonreactive bowl. Arrange meat in a shallow nonreactive dish or resealable plastic bag. Cover with marinade; rub gently into meat. Cover; refrigerate for length of time specified below, turning meat occasionally.
  • Before cooking, remove meat from refrigerator and let it come to a cool room temperature. Cook as desired, basting occasionally with marinade during the first half of cooking.

Dahamsa Princess
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Thank you for sharing this recipe!


Karim Alilou
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This marinade is a game-changer. I'll never make tandoori chicken without it again.


LaRue Lewis
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5 stars!


Prasun Kc
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I would definitely recommend this marinade to anyone who loves Indian food.


Roniel Gutierrez (JABNOVA)
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This marinade is a great way to add some Indian flavor to your next meal.


Sibah Ale
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I love the fact that this marinade is made with all-natural ingredients.


Morgan Toney
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This marinade is so versatile. I've used it on chicken, lamb, and fish, and it's always delicious.


Vee n
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I've made this marinade several times now, and it's always a hit with my friends and family.


Freddie Salim
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This marinade is a bit spicy, but it's not too hot. It's perfect for those who like a little heat in their food.


austin corbitt
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I love the smoky flavor that this marinade gives to the chicken.


Norma Butts
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This is my go-to marinade for chicken tikka. The chicken always turns out perfectly tender and flavorful.


Magla Akter
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I've also used this marinade on lamb and fish, and it works just as well.


Akram Wahla
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This marinade is perfect for grilled chicken. The chicken stays moist and juicy, and the flavors are amazing.


Humairah Umar
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I love how easy this marinade is to make. I just throw all the ingredients in a bowl and let it do its thing.


Amanyire Francis
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The yogurt and spices in this marinade really make the chicken sing. I served it with naan and raita, and it was a hit with my family.


Aban Butt
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I've tried many tandoori marinade recipes, but this one is by far the best.


Jeo Larranaga
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This marinade is a keeper! The chicken turned out so tender and flavorful. I'll definitely be making this again.


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