TANDOORI CHICKEN WITH YOGURT SAUCE

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Tandoori Chicken with Yogurt Sauce image

Categories     Sauce     Chicken     Roast     Low Fat

Yield serves 4

Number Of Ingredients 8

1 cup plain low-fat yogurt
2 garlic cloves, minced
1 teaspoon ground turmeric
1 teaspoon ground ginger
Coarse salt and fresh ground pepper
4 bone-in, skinless chicken breast halves (10 to 12 ounces each)
2 Granny Smith apples
1 tablespoon chopped fresh cilantro

Steps:

  • Preheat the oven to 475°F. In a large bowl, mix together 1/2 cup of the yogurt, the garlic, turmeric, ginger, 2 teaspoons salt, and 1/4 teaspoon pepper. Add the chicken; turn to coat.
  • Transfer the chicken to a rimmed baking sheet. Roast until an instant-read thermometer inserted in the thickest part of the breast (avoiding the bone) registers 160°F, 25 to 30 minutes.
  • Meanwhile, peel the apple; coarsely grate into a medium bowl. Add the cilantro and the remaining 1/2 cup yogurt; season with salt and pepper. Serve the sauce alongside the chicken, with rice, if desired.

BrodyGamez
brodygamez@gmail.com

I'm so glad I tried this recipe. It's a great way to change up my usual chicken routine.


KJT KALUNGU JUNIOR TALENTED
t.k76@aol.com

This is the best Tandoori Chicken I've ever had. I will definitely be making this again.


Muneeb Ali
m_a@gmail.com

This chicken is so flavorful and juicy. I love the way the yogurt sauce complements the chicken.


Nizaam Marcus
n.marcus62@yahoo.com

This Tandoori Chicken is a great recipe for a summer cookout.


Masroor Hussain
hussain39@hotmail.com

I love the smoky flavor of this chicken.


Indonasiya Sarver
isarver50@aol.com

This Tandoori Chicken is a great way to spice up your weeknight dinner.


Savanna Vigil
v@yahoo.com

I'm so glad I found this recipe. It's definitely a keeper.


Gaga Chicago
g-chicago@gmail.com

This is a great recipe for a beginner cook.


Siobhan Burns
burns_s@aol.com

This Tandoori Chicken is so easy to make. I love that I can just throw it in the oven and forget about it.


Rosalin Sanchez
r.sanchez@gmail.com

I've made this Tandoori Chicken several times and it's always a hit. My family loves it!


Lamiya Akter
akter.l@gmail.com

This Tandoori Chicken is a great recipe for a party or potluck.


Muhammad Ismail
i_muhammad63@gmail.com

I followed the recipe exactly and the chicken turned out perfect. I will definitely be making this again.


kaiser ahmead
ahmeadkaiser58@aol.com

This chicken was so juicy and flavorful.


Oussama Galliarde
g3@gmail.com

I'm not a fan of spicy food, but I really enjoyed this Tandoori Chicken. The yogurt sauce helped to cool down the spice.


Rejoice Kokoti
rejoice-kokoti29@hotmail.com

I've made this chicken a few times now and it's always a hit with my guests.


Joy Nasiru
joy.n@hotmail.co.uk

This is the best Tandoori Chicken I've ever had! The chicken was perfectly cooked and the yogurt sauce was amazing.


Arum Nnabuike
nnabuike-a@yahoo.com

I'm not a big fan of yogurt sauce, but I really liked it with this chicken.


Mensah Noah
noah-mensah@hotmail.fr

The marinade for this chicken is so flavorful! I let it marinate for a few hours and the chicken was so tender and juicy.


L Vang
vl60@gmail.com

I've made this Tandoori Chicken a few times now and it's always a crowd-pleaser.


Ketsie Gorekong
kgorekong@gmail.com

This Tandoori Chicken was a hit with my family! The chicken was juicy and flavorful, and the yogurt sauce was the perfect complement. I will definitely be making this again.


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