TANDOORI CHICKEN WITH YOGURT SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tandoori Chicken with Yogurt Sauce image

Categories     Sauce     Chicken     Roast     Low Fat

Yield serves 4

Number Of Ingredients 8

1 cup plain low-fat yogurt
2 garlic cloves, minced
1 teaspoon ground turmeric
1 teaspoon ground ginger
Coarse salt and fresh ground pepper
4 bone-in, skinless chicken breast halves (10 to 12 ounces each)
2 Granny Smith apples
1 tablespoon chopped fresh cilantro

Steps:

  • Preheat the oven to 475°F. In a large bowl, mix together 1/2 cup of the yogurt, the garlic, turmeric, ginger, 2 teaspoons salt, and 1/4 teaspoon pepper. Add the chicken; turn to coat.
  • Transfer the chicken to a rimmed baking sheet. Roast until an instant-read thermometer inserted in the thickest part of the breast (avoiding the bone) registers 160°F, 25 to 30 minutes.
  • Meanwhile, peel the apple; coarsely grate into a medium bowl. Add the cilantro and the remaining 1/2 cup yogurt; season with salt and pepper. Serve the sauce alongside the chicken, with rice, if desired.

BrodyGamez
[email protected]

I'm so glad I tried this recipe. It's a great way to change up my usual chicken routine.


KJT KALUNGU JUNIOR TALENTED
[email protected]

This is the best Tandoori Chicken I've ever had. I will definitely be making this again.


Muneeb Ali
[email protected]

This chicken is so flavorful and juicy. I love the way the yogurt sauce complements the chicken.


Nizaam Marcus
[email protected]

This Tandoori Chicken is a great recipe for a summer cookout.


Masroor Hussain
[email protected]

I love the smoky flavor of this chicken.


Indonasiya Sarver
[email protected]

This Tandoori Chicken is a great way to spice up your weeknight dinner.


Savanna Vigil
[email protected]

I'm so glad I found this recipe. It's definitely a keeper.


Gaga Chicago
[email protected]

This is a great recipe for a beginner cook.


Siobhan Burns
[email protected]

This Tandoori Chicken is so easy to make. I love that I can just throw it in the oven and forget about it.


Rosalin Sanchez
[email protected]

I've made this Tandoori Chicken several times and it's always a hit. My family loves it!


Lamiya Akter
[email protected]

This Tandoori Chicken is a great recipe for a party or potluck.


Muhammad Ismail
[email protected]

I followed the recipe exactly and the chicken turned out perfect. I will definitely be making this again.


kaiser ahmead
[email protected]

This chicken was so juicy and flavorful.


Oussama Galliarde
[email protected]

I'm not a fan of spicy food, but I really enjoyed this Tandoori Chicken. The yogurt sauce helped to cool down the spice.


Rejoice Kokoti
[email protected]

I've made this chicken a few times now and it's always a hit with my guests.


Joy Nasiru
[email protected]

This is the best Tandoori Chicken I've ever had! The chicken was perfectly cooked and the yogurt sauce was amazing.


Arum Nnabuike
[email protected]

I'm not a big fan of yogurt sauce, but I really liked it with this chicken.


Mensah Noah
[email protected]

The marinade for this chicken is so flavorful! I let it marinate for a few hours and the chicken was so tender and juicy.


L Vang
[email protected]

I've made this Tandoori Chicken a few times now and it's always a crowd-pleaser.


Ketsie Gorekong
[email protected]

This Tandoori Chicken was a hit with my family! The chicken was juicy and flavorful, and the yogurt sauce was the perfect complement. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #healthy     #poultry     #easy     #low-fat     #chicken     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #chicken-breasts