TANDOORI CHICKEN THIGHS WW (MARINADE , OAMC)
Posted here for safe-keeping. I keep losing my WW cookbook! I either make this as listed or I use the ingredients (minus the chicken) as a marinade for chicken, lamb, or pork. Double, triple, or quadruple the recipe for OAMC.
Provided by Ciocia DD
Categories Chicken
Time 33m
Yield 4 thighs, 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the yogurt, paprika, ginger, garlic, curry powder, cinnamon, and saffron in a zip-top plastic bag. Zip closed and squish with your hands to mix the ingredients inside the bag. Open and add chicken.
- Refrigerate. turning the back occasionally, at least 8 hours or overnight. This is the point where I put this in the freezer.
- Preheat oven to 450 degrees. Place a rack inside a roasting pan. Spray the rack with non-stick spray. Remove the chicken from the marinade and discard marinade. Transfer chicken to the pan rack and sprinkle with salt and pepper.
- Roast chicken until cooked through, 22 - 25 minutes.
- According to WW book: 1 thigh has 169 calories, 9 g fat, 2 g sat fat, 0 g trans fat, 75 mg cholesterol, 364 mg sodium, 1 g carbs, 0 g fiber, 12 g protein, 21 mg of calcium. Each thigh is 4 pts.
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Stacey Crider
[email protected]This recipe is a great way to make tandoori chicken at home. The chicken was tender and flavorful. I served it with rice and vegetables and it was a delicious meal.
Ruhi Sadman
[email protected]I've made this recipe several times and it's always a hit. The chicken is always so flavorful and juicy. I highly recommend trying this recipe.
Onyuthi Boaz
[email protected]This was my first time making tandoori chicken and it turned out great! The marinade was easy to make and the chicken was so flavorful. I will definitely be making this again.
Preeti Bhatt
[email protected]I followed the recipe exactly and the chicken turned out perfect. It was so tender and flavorful. I will definitely be making this again.
Wonder Tshabalala
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken is flavorful and juicy. I served it with rice and vegetables and it was a delicious meal.
Asikuzzaman Shajib
[email protected]I love this recipe! The chicken is always so tender and juicy. I've made it several times and it's always a hit with my family and friends.
Debbie Osborne
[email protected]This recipe is a great way to spice up your chicken dinner. The marinade is easy to make and the chicken is so flavorful. I will definitely be making this again.
Sarfaraz Mohmand
[email protected]I've made this recipe several times and it's always a hit. The chicken is always so flavorful and juicy. I highly recommend trying this recipe.
AJUJU ISAAC EBIGBAU
[email protected]This was my first time making tandoori chicken and it was a success! The marinade was easy to make and the chicken was so flavorful. I will definitely be making this again.
Shahid Saeed
[email protected]I followed the recipe exactly and the chicken turned out perfect. It was so juicy and flavorful. I will definitely be making this again.
Bolo Bowman
[email protected]This recipe is a great way to make tandoori chicken at home. The chicken was tender and flavorful. I served it with rice and vegetables and it was a delicious meal.
Achraf Ipno
[email protected]I love this recipe! The chicken is always so flavorful and juicy. I've made it several times and it's always a hit with my friends and family.
Aaron Armon
[email protected]This was my first time making tandoori chicken and it turned out great! The marinade was easy to make and the chicken was so tender. I will definitely be making this again.
White Gaming
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The chicken is so flavorful and juicy. I highly recommend trying this recipe.
HAMSE ABDIRAHMAN
[email protected]This recipe is a keeper! The chicken was amazing. I will definitely be making this again and again.
Godsean Runners
[email protected]I followed the recipe exactly and the chicken turned out perfect. It was so tender and flavorful. I served it with rice and vegetables and it was a delicious meal.
Sabiha Nur
[email protected]This recipe was a hit with my family! The chicken was so flavorful and juicy. I loved the combination of spices in the marinade. I will definitely be making this again.