TANDOORI CHICKEN THIGHS

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Tandoori Chicken Thighs image

I spent time in India and love reminders of this vibrant culture, so this tandoori chicken makes me happy. Served with warmed naan bread and a cool tomato and cucumber salad, it's a whole meal. -Claire Elston, Spokane, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 cup reduced-fat plain yogurt
1 tablespoon minced fresh gingerroot
1 teaspoon ground cumin
1 garlic clove, minced
3/4 teaspoon kosher salt
1/2 teaspoon curry powder
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
4 boneless skinless chicken thighs (about 1 pound)

Steps:

  • In a small bowl, mix the first eight ingredients until blended. Add chicken to marinade; turn to coat. Let stand 10 minutes., Place chicken on greased grill rack. Grill, covered, over medium heat 6-8 minutes on each side or until a thermometer reads 170°.

Nutrition Facts : Calories 193 calories, Fat 9g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 333mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

Kapoto Idanah
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This is the best tandoori chicken I've ever had. It's so flavorful and delicious.


Christopher Medina
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I've tried many tandoori chicken recipes, but this one is by far the best. The chicken is so tender and juicy.


Biswas Rupom
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This recipe is a keeper! I'll definitely be making it again.


Kedibone Thakhuli
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I made this recipe for a party and it was a huge hit! Everyone loved the chicken.


Xyshsj
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I love the flavor of this chicken. It's the perfect combination of spices.


Benedict Abougye-Nketiah
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This is my go-to recipe for tandoori chicken. It's simple to make and always turns out great.


Bipendra Nepali
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I've made this recipe several times and it's always a crowd-pleaser. The chicken is always so moist and flavorful.


Riyaz Ail
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I love this recipe! It's so easy to make and the chicken always turns out perfect.


Michael Darlyng
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This recipe was a hit with my family! The chicken was cooked perfectly and the spices were just right.


sammy bolla
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Absolutely delicious! The chicken was so tender and juicy, and the flavors were incredible. I'll definitely be making this again and again.