TAMRA'S MICROWAVE TILAPIA
Steps:
- In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
- Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 0.4 g, Cholesterol 49.7 mg, Fat 4.4 g, Protein 23.4 g, SaturatedFat 2.1 g, Sodium 94.1 mg, Sugar 0.1 g
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Chegofatso Mmaswi
[email protected]This is my new go-to recipe for tilapia. It's so easy to make and the results are always perfect. I love that I can have a delicious and healthy meal on the table in just a few minutes.
Minty Ninja
[email protected]I'm not a fan of microwave cooking, so I wasn't expecting much from this recipe. But I was pleasantly surprised! The tilapia was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
Adekola Kehinde
[email protected]This recipe was a waste of time. The tilapia was mushy and the sauce was tasteless. I won't be making this again.
Md Taizul
[email protected]The tilapia was a little fishy for my taste. I think I'll try using a different type of fish next time.
Maricel Pascua
[email protected]I found the sauce to be a little bland. I added some lemon juice and salt and pepper to taste, and it was much better.
HACK HE
[email protected]I'm not sure what went wrong, but my tilapia came out dry and overcooked. I followed the recipe exactly, so I'm not sure what happened.
eyram Cudjoe
[email protected]This recipe is a great way to cook tilapia for a crowd. I doubled the recipe and it was perfect for a dinner party I had last weekend. Everyone loved it!
Inkabi Kamntungwa
[email protected]I love that this recipe is so versatile. You can use any type of fish you like, and you can customize the sauce to your own taste. I like to add a little bit of cayenne pepper to the sauce for a bit of a kick.
Marvin RamirezG
[email protected]This recipe is a great way to get a healthy meal on the table fast. The tilapia cooks in just a few minutes in the microwave, and the sauce is quick and easy to make.
Ian Sparkman
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The fish was moist and flaky, and the sauce was delicious. I'll definitely be making this again.
Chay Groves
[email protected]This recipe is a great way to use up leftover tilapia. I made a batch of tilapia fillets the other night and had some leftover. This recipe was the perfect way to use them up.
Sk Tofan
[email protected]I'm always looking for new ways to cook tilapia, and this recipe didn't disappoint. The fish was cooked to perfection and the sauce was flavorful. I'll definitely be making this again.
TABREZ MANDLI
[email protected]This recipe is a winner! The tilapia was moist and flaky, and the sauce was delicious. I served it with roasted vegetables and it was a perfect meal.
Buddha sidha Lama
[email protected]I was skeptical about cooking fish in the microwave, but I'm glad I tried this recipe. The tilapia was cooked perfectly and the sauce was flavorful. I'll definitely be making this again.
Bd Omed
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the mild flavor of the tilapia and the lemony sauce. I'll definitely be making this again.
Arafat Hossain Saju
[email protected]I love how easy this recipe is to customize. I added some chopped sun-dried tomatoes and artichoke hearts to the sauce, and it was delicious. Next time, I'll try using a different type of fish, like salmon or cod.
Umar Zeshan
[email protected]This recipe is a lifesaver on busy weeknights. The tilapia cooks in a flash in the microwave, and the clean-up is a breeze. I highly recommend it!
Linda Louder
[email protected]I'm not a big fan of tilapia, but this recipe made me a believer! The fish was moist and flaky, and the lemon-herb butter sauce was divine. I'll definitely be making this again.
chiranjit biswas
[email protected]This tilapia recipe is a game-changer! The microwave cooking method is so convenient and the fish comes out perfectly cooked every time. I love that I can have a healthy and delicious meal in just a few minutes.