TAMALE BAKE

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Tamale Bake image

Kathleen Reid knows how to heat up dinnertime at her Petaluma, California home. Her family-pleasing main course is guaranteed to put a little kick in your menu, too.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 12

1 pound lean ground beef (90% lean)
1 jalapeno pepper, seeded and diced
2 cups frozen corn, thawed
1 can (28 ounces) diced tomatoes, undrained
1-1/2 cups fat-free milk
1 cup cornmeal
1 can (4 ounces) chopped green chilies, drained
1 can (2-1/2 ounces) sliced ripe olives, drained
2 large egg whites, lightly beaten
1 envelope reduced-sodium taco seasoning
1 cup shredded reduced-fat cheddar cheese
1 cup salsa

Steps:

  • In a large nonstick skillet, cook beef and jalapeno over medium heat until meat is no longer pink; drain. Stir in the corn, tomatoes, milk, cornmeal, chilies, olives, egg whites and taco seasoning until blended. , Transfer to a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 40 minutes. Sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 10 minutes before cutting. Serve with salsa.

Nutrition Facts : Calories 298 calories, Fat 9g fat (4g saturated fat), Cholesterol 39mg cholesterol, Sodium 806mg sodium, Carbohydrate 35g carbohydrate (9g sugars, Fiber 5g fiber), Protein 20g protein. Diabetic Exchanges

Himath Ali
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This tamale bake is a great way to use up leftover chicken or beef. It's also a great dish to make for a crowd.


KAILAS JADHAV
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I loved the idea of this recipe, but I found it to be a bit too spicy for my taste. Next time, I'll use less green chilies.


Puja Biswas
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This tamale bake is a bit time-consuming to make, but it's worth the effort. It's a delicious and unique dish that's sure to impress your guests.


PARVEJ Alom
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I'm allergic to corn, so I made this tamale bake with corn-free tortillas. It turned out great!


Love Ya
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This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover tamales.


sreya sijeesh
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I'm not a big fan of tamales, but I really enjoyed this bake. The cheese and the green chilies really make the dish.


Goodenough Mpape
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This recipe is a keeper! I love the way the flavors of the tamales and the cheese blend together. It's a perfect dish for a party or a potluck.


Soft Money dc
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I followed the recipe exactly, but my tamale bake turned out dry and crumbly. I'm not sure what went wrong.


bharti patel
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This tamale bake was a bit bland for my taste. I think I would have liked it more if I had added some more spices.


michael bowden
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I was a bit hesitant to try this recipe, but I'm so glad I did! It was surprisingly easy to make, and the results were amazing. The tamale bake was moist and flavorful, and the cheese was melted and gooey.


Tanveerahmad ahmad
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This is one of my favorite recipes for tamale bake. The combination of flavors is perfect, and the dish is always a hit with my guests.


Mohammad Mostafa (Bablu)
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I've made this tamale bake several times now, and it's always a crowd-pleaser. It's easy to make, and the results are always delicious.


Javi
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This tamale bake was an absolute hit with my family! The flavors were rich and complex, and the texture was perfect. I especially loved the addition of the green chilies, which gave the dish a nice kick of heat.