TALIA'S UN-MEATBALLS AND SPAGHETTI
Steps:
- Warm the soy milk gently and fold in the tahini to make a sauce. Add the seasonings, VegiZest and then the flour and oats and mix well. Add the remaining ingredients- the tofu, walnuts, TVP and onions. Mash it all together and knead it with you hands forming solid ball. Then form it into small balls and lay on a non-stick baking tray and bake at 375 for 30 minutes. Serve over baked spaghetti squash, or Lentil Bean Pasta, with plenty of fat free tomato sauce. You can make your own fat-free, salt-free tomato sauce by gently heating in a pot fresh or canned tomatoes, crushed garlic, chopped onions, chopped scallions, and 2 tablespoons of salt-free Italian seasonings, one teaspoon lemon juice and one teaspoon wine vinegar.
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Mirzagha Mehraliyev
[email protected]I'm so glad I found this recipe! The meatballs were a hit with my family. They're so easy to make, and the sauce is delicious. I'll definitely be making this again.
Patience Mbiyakhe
[email protected]These meatballs are the best I've ever had! They're so moist and flavorful. The sauce is also very tasty. I highly recommend this recipe!
zamasu black
[email protected]I'm not a very experienced cook, but this recipe was easy to follow. The meatballs turned out great, and the sauce was very tasty. I'll definitely be making this again.
SS Jeremiah
[email protected]This recipe is a bit time-consuming, but it's worth it. The meatballs are so flavorful, and the sauce is to die for. I highly recommend this recipe!
Soni Baniya
[email protected]I made this recipe for a party, and it was a huge success! Everyone loved the meatballs and spaghetti. I'll definitely be making this again.
Maurice Chokoe
[email protected]These meatballs were a bit dry for my taste, but the sauce was excellent. I'll try again with a different meatball recipe.
Baftie Shehu
[email protected]I'm not a big fan of meatballs, but these were really good. The sauce was also very tasty. I'll definitely be making this again.
Sabin Basnet
[email protected]I've made this recipe several times now, and it's always a hit. The meatballs are so easy to make, and the sauce is always perfect. I highly recommend this recipe!
Jaweed Masood
[email protected]This recipe is a keeper! The meatballs are so moist and tender, and the sauce is incredibly tasty. My family loved it!
Sibusiso Mokoena
[email protected]These meatballs are amazing! They're so moist and flavorful. The sauce is also very tasty. I'll definitely be making this again.
FatherKhaos
[email protected]I'm so glad I found this recipe! The meatballs were a hit with my family. They're so easy to make, and the sauce is delicious. I'll definitely be making this again.
md em
[email protected]These meatballs are the best I've ever had! They're so moist and flavorful. The sauce is also very tasty. I highly recommend this recipe!
Aiman Gaming
[email protected]I'm not a very experienced cook, but this recipe was easy to follow. The meatballs turned out great, and the sauce was very tasty. I'll definitely be making this again.
achii asif
[email protected]This recipe is a bit time-consuming, but it's worth it. The meatballs are so flavorful, and the sauce is to die for. I highly recommend this recipe!
Emilio Vazquez
[email protected]I made this recipe for a party, and it was a huge success! Everyone loved the meatballs and spaghetti. I'll definitely be making this again.
KHAN RASEL
[email protected]These meatballs were a bit dry for my taste, but the sauce was excellent. I'll try again with a different meatball recipe.
Richmon Mbuli
[email protected]I'm not a big fan of meatballs, but these were really good. The sauce was also very tasty. I'll definitely be making this again.
Charlotte Givings
[email protected]I've made this recipe several times now, and it's always a hit. The meatballs are so easy to make, and the sauce is always perfect. I highly recommend this recipe!
Lisa Vanasse
[email protected]This recipe is a keeper! The meatballs were so moist and tender, and the sauce was incredibly tasty. My family loved it!
Dyronne Fernando
[email protected]OMG! These meatballs are insanely delicious! The sauce is rich and flavorful, and the spaghetti is cooked to perfection. I'm definitely making this again.