TALAPIA WITH PUTTANESCA SAUCE
Steps:
- 1. Heat the extra virgin olive oil in a skillet over medium-high heat. 2. Season the tilapa fillets with the Italian berg seasoning. Place the fillets in a hot pan for 2 to 3 minutes per side or until the fish begins to flake. Remove from the pan and set aside. 3. Add red onion to the pan, and cook until the onion becomes soft and translucent. Remove pan from heat, add Pinot Grigio, and scrape up any browned bits from the bottom of the pan. 4. Turn heat to medium-low and stire in the olives, capers, red and yellow peppers. 5. Allow to reduce for 2 to 3 minutes, or until the wine volume decreases by half. 6. Stir in pasta sauce and combine thoroughly. Spoon sauce mixture over tilapia fillets and serve immediately. 7. Garnish with fresh grated Parmesan cheese or parsley, if desired.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Moges Hidoto
[email protected]I've tried this recipe a few times and it never disappoints. The sauce is always flavorful and the fish is cooked perfectly. I usually serve it over pasta, but it's also great with rice.
jpirfan khan
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the sauce and the fish was cooked perfectly. I would definitely recommend this recipe.
Ratnane Hamza
[email protected]This recipe is a bit time-consuming, but it's worth it. The sauce is amazing and the fish is cooked to perfection. I served it over mashed potatoes and it was a hit with the whole family.
Peanut Delgado
[email protected]I've made this recipe several times and it's always a hit. The sauce is so flavorful and the fish is always cooked perfectly. I usually serve it over rice, but it's also great with pasta.
Dan Richardson
[email protected]This recipe is a great way to use up leftover fish. I had some grilled salmon that I used and it turned out great. The sauce was flavorful and the fish was cooked perfectly.
Vicky G.
[email protected]This recipe was easy to follow and the results were delicious. The sauce was flavorful and the fish was cooked perfectly. I served it over rice and it was a hit with the whole family.
Udo Onuoha Blessing
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the sauce and the fish was cooked perfectly. I would definitely recommend this recipe.
killakira12
[email protected]This recipe is a bit time-consuming, but it's worth it. The sauce is amazing and the fish is cooked to perfection. I served it over mashed potatoes and it was a hit with the whole family.
Joseph Kamau
[email protected]I've made this recipe several times and it's always a hit. The sauce is so flavorful and the fish is always cooked perfectly. I usually serve it over rice, but it's also great with pasta.
Xamda Abdi
[email protected]This recipe is a great way to use up leftover fish. I had some grilled salmon that I used and it turned out great. The sauce was flavorful and the fish was cooked perfectly.
brianna luter
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The sauce was so good that it made the fish taste amazing. I'll definitely be making this again.
Henry Onovo
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was flavorful. I served it over spaghetti and it was a hit with the whole family.
Alexander Davis
[email protected]This dish was a bit too salty for my taste. I think I'll try it again with half the amount of salt.
Sadako Craft
[email protected]I followed the recipe exactly and it turned out great! The sauce was delicious and the fish was perfectly cooked. I will definitely be making this again.
Mohammadraziq Marri
[email protected]This recipe is a keeper! The sauce is so flavorful and the fish is cooked to perfection. I served it over rice and it was a hit with the whole family. Highly recommend!
Imade itohan
[email protected]Just made this for dinner and it was amazing! The sauce was so flavorful and the fish was cooked perfectly. I will definitely be making this again.
Elie Basua
[email protected]Finally got around to making this last night, and it was out of this world! The flavors were so well balanced, and the fish was cooked perfectly. I served it over angel hair pasta, and it was a hit with the whole family. Definitely going to add this