TAHINI PROTEIN BARS WITH COCONUT AND OATS
Tahini protein bars are an energizing, filling no-bake snack to keep on hand! Store in the refrigerator.
Provided by BJCirillo
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 45m
Yield 16
Number Of Ingredients 7
Steps:
- Line a 9x13-inch baking pan with parchment paper.
- Blend oats, coconut flakes, and salt in a food processor until a powder-like consistency is reached. Add tahini and agave syrup; blend until a fluffy paste is formed. Mix in protein powder until well combined. Blend in milk 1 tablespoon at a time, thinning the paste until it is spreadable.
- Spread paste into the prepared pan. Refrigerate until firm, about 30 minutes. Cut into squares and serve chilled.
Nutrition Facts : Calories 167.7 calories, Carbohydrate 10.4 g, Fat 12.5 g, Fiber 2.8 g, Protein 5.7 g, SaturatedFat 3.1 g, Sodium 108.9 mg, Sugar 3.1 g
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Deedz
[email protected]These bars are a great way to satisfy my sweet tooth without feeling guilty.
Ibrahim Mafabi
[email protected]These bars are a great way to use up leftover oats. They're also a great source of fiber.
Hemraj Katwal
[email protected]I love that these bars are made with tahini. It gives them a unique and delicious flavor.
Md Monjrul
[email protected]These bars are the perfect healthy snack for on-the-go. They're easy to pack and they're really filling.
wasim yousaf
[email protected]I'm so glad I tried this recipe. These bars are a great addition to my healthy snack repertoire.
Ahmed Sulee
[email protected]These bars are a great way to get kids to eat more healthy snacks. They're sweet and delicious, but they're also packed with nutrients.
sardar khaan
[email protected]I love the chewy texture of these bars. They're also really flavorful.
Zahid ali Toyo
[email protected]These bars are a great make-ahead snack. They're perfect for busy mornings or afternoons.
Del Ant
[email protected]I'm so glad I found this recipe. These bars are a great way to satisfy my sweet tooth without feeling guilty.
Nagawa Teddy
[email protected]These bars are the perfect post-workout snack. They're packed with protein and they taste delicious.
Muhammadshahzad Shehzad
[email protected]I love that these bars are made with all-natural ingredients. They're a great healthy snack for my family.
Rahul Das
[email protected]These bars are a great way to use up leftover tahini. They're also a great source of protein and fiber.
Adrian Trejo
[email protected]I'm always looking for new and healthy snack recipes, and these tahini protein bars definitely fit the bill. They're easy to make and they taste amazing.
Rao Akash
[email protected]These bars are the perfect healthy snack. They're filling and satisfying, and they taste great too.
Aarron Gaston
[email protected]I was a little skeptical about these bars at first, but I'm so glad I tried them! They're so good and they're a great way to get some extra protein in my diet.
ghulammurtaza ghulammurtaza
[email protected]These bars are delicious! I love the combination of tahini, coconut, and oats. They're also really easy to make.
Mostakim Student
[email protected]I followed the recipe exactly and the bars turned out perfectly. They're so easy to make and they're a great healthy snack to have on hand.
Ram Pun
[email protected]These tahini protein bars were a hit! They're the perfect combination of chewy, sweet, and nutty. I love that they're made with wholesome ingredients and they're a great source of protein and fiber.