TAHINI-BATTERED TOFU
Tofu with a light sesame, garlic, and whole wheat batter that can be baked or fried. Great results with little to no oil. My husband likes this recipe.
Provided by Queenie
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray.
- Mix together the tahini, wheat flour, garlic, egg white, soy sauce, and water in a large bowl. Toss in the tofu, and mix so the tofu is coated. Arrange tofu in prepared baking dish.
- Bake for 12 to 15 minutes in preheated oven.
Nutrition Facts : Calories 207.1 calories, Carbohydrate 13.1 g, Fat 12.9 g, Fiber 3.7 g, Protein 13.7 g, SaturatedFat 2.1 g, Sodium 261.1 mg, Sugar 0.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Tammy Lawson
[email protected]This recipe is a great way to use up leftover tofu. It's also a healthy and delicious meal.
Mike Cruz
[email protected]Overall, this was a good recipe. I would make a few changes next time, but I would definitely make it again.
Idc Iguess
[email protected]This recipe was a bit too time-consuming for me. I think I would try a different recipe next time.
Hannah Surynt
[email protected]I found the tahini batter to be a bit bland. I think I would add some more spices next time.
Rashed Staf
[email protected]The tofu didn't come out as crispy as I would have liked. I think I might have cooked it at too low of a temperature.
Florence Ocansey
[email protected]This recipe was a bit too oily for my taste. I think I would try using less oil next time.
SABA HAIR EXTENSIONS “Tigist L” lambrecht
[email protected]I'm not a vegan, but I'm always looking for new and delicious plant-based recipes. This tofu dish definitely fits the bill. It's flavorful, crispy, and easy to make.
Aarav
[email protected]This recipe is a keeper! The tofu is so flavorful and crispy. I love that it's a healthy alternative to fried chicken.
Sheikh Mudassir
[email protected]I followed the recipe exactly and the tofu came out perfect. It was crispy on the outside and tender on the inside. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Kaveesha Kalhara
[email protected]This dish was delicious and easy to make. I used a store-bought tahini sauce and it turned out great. I will definitely be making this again.
Kelvin Osanebi
[email protected]I love this recipe! The tahini batter is so flavorful and the tofu is always cooked perfectly. I've made it several times and it's always a hit.
Trust Lukutati
[email protected]This recipe was easy to follow and the results were amazing. The tofu was crispy on the outside and tender on the inside. I will definitely be making this again.
Jaran
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind. The tahini batter was so flavorful and the tofu was so crispy. I will definitely be making this again.
Salman rain
[email protected]This tofu dish was a hit! The tahini batter was flavorful and crispy, and the tofu was cooked perfectly. I served it with a side of roasted vegetables and it was a delicious and healthy meal.