TACOS: FOR VEGETARIANS AND NON-VEGETARIANS

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Tacos: for Vegetarians and Non-Vegetarians image

This is the way I prepare tacos when cooking for my meat eating DH and my vegetarian DD. Sometimes this is served with taco shells and sometimes with flour tortillas.

Provided by Dreamer in Ontario

Categories     Beans

Time 40m

Yield 15-20 tacos

Number Of Ingredients 10

1 lb lean ground beef (omit if serving vegetarians only)
1 (30 g) package taco seasoning mix, plus 1 cup water (omit if serving vegetarians only.)
1 (14 ounce) can refried beans (vegetarian)
1 cup salsa
2 cups head lettuce, shredded
2 medium tomatoes, diced
1 medium red onion, cut into slivers (optional)
1 cup monterey jack cheese or 1 medium cheddar cheese, grated
3/4 cup low-fat sour cream (optional)
15 -20 taco shells, warmed

Steps:

  • Brown ground beef in skillet and drain.
  • Stir in taco seasoning mix and 1 cup water.
  • Bring to a boil, reduce heat and simmer, uncovered and stirring occasionally for 15 to 20 minutes.
  • While beef mixture is simmering, combine 1/4 cup of salsa into the refried beans (may skip this step if you prefer).
  • Heat beans in small saucepan.
  • Arrange beef, beans and remaining ingredients in serving dishes and platters.
  • Allow diners to assemble tacos as desired.

Tanzeel Akbar
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These tacos are a delicious and healthy way to enjoy a Mexican-inspired meal.


jon e
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I love that these tacos are so versatile. You can add or remove ingredients to suit your taste.


Anthony Njuguna
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These tacos are a great way to sneak some vegetables into your kids' diet.


Chay Groves
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I'm always looking for new vegetarian recipes and these tacos definitely fit the bill.


Kristi Parfait
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These tacos are a great way to change up your taco night routine.


saleemkhan333 333
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I love the smoky flavor of the roasted sweet potatoes.


Suma Chowdhury
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These tacos are a great way to get your daily dose of vegetables.


Charlie Diab
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I'm not a vegetarian, but I really enjoyed these tacos.


Ahmed Shiplu
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These tacos are so delicious and healthy. I feel good about feeding them to my family.


JUNGYUN Kim
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I made these tacos for a party and they were a huge hit! Everyone loved them.


Ss Sifat15
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These tacos are a great way to use up leftover sweet potatoes.


crazy Vibes
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I love that these tacos are vegetarian, but they're still packed with flavor.


Vonnie Costa
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These tacos are so easy to make and they're a great way to get your kids to eat their vegetables.


Tariq Muhmood
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The flavors in these tacos are amazing! The combination of the sweet potatoes, black beans, and corn is perfect.


Heriberto Gallardo
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I've made these tacos several times now and they're always a crowd-pleaser.


Md Aminul islan Arafat
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These tacos were a hit with my family! Even my picky kids loved them.