TACO SALAD SOUP

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Taco Salad Soup image

Savory and satisfying, this thick chili-like soup has a mild taco flavor and eye-appealing color. "It comes together quickly and always brings compliments," says Marylou von Scheele from University Place, Washington. "A meal in itself, the recipe can easily be doubled to make more servings."

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 14

1 pound lean ground beef (90% lean)
1 medium onion, chopped
1 medium green pepper, chopped
1 envelope reduced-sodium taco seasoning
2/3 cup water
4 cups reduced-sodium V8 juice
1 cup chunky salsa
TOPPINGS:
3/4 cup shredded lettuce
6 tablespoons chopped fresh tomatoes
6 tablespoons shredded reduced-fat cheddar cheese
1/4 cup chopped green onions
1/4 cup fat-free sour cream
Tortilla chips, optional

Steps:

  • In a large saucepan coated with cooking spray, cook the beef, onion and pepper over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water; cook and stir for 5 minutes or until liquid is reduced., Add V8 juice and salsa; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Top each serving with 2 tablespoons of lettuce, 1 tablespoon of tomato and cheese, and 2 teaspoons of green onions and sour cream. Serve with tortilla chips if desired.

Nutrition Facts : Calories 233 calories, Fat 7g fat (3g saturated fat), Cholesterol 44mg cholesterol, Sodium 707mg sodium, Carbohydrate 19g carbohydrate (13g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges

Ismail Patel
i_patel35@hotmail.com

This soup is the perfect comfort food. It's warm, hearty, and flavorful.


Mdrjdj Bsjxc c
c-m@gmail.com

I love that this soup is made with healthy ingredients. It's a great way to get your daily dose of vegetables.


Coraline Hawks
hawks-coraline@gmail.com

This is a great soup for a potluck or party. It's always a hit!


Abdurrahman Pezer
abdurrahman-p26@hotmail.com

This soup is so versatile. I've added different toppings and ingredients each time I make it and it's always delicious.


Family Russom
f_r1@yahoo.com

I love how easy this soup is to make. It's perfect for a busy weeknight meal.


Afeez Adebayo
afeez@hotmail.com

This is the best taco soup I've ever had! It's so flavorful and hearty.


Dylan Caldwell
caldwell.d7@gmail.com

This soup is delicious! The flavors are perfect and it's so easy to make.


D.R. Springer
springer44@aol.com

I love this soup! It's so easy to make and it's always a crowd-pleaser.


Chris Aneta
chris77@yahoo.com

This soup is so good! I've made it several times and it's always a hit.


wolf_ minecraft
minecraftw@yahoo.com

I made this soup for a party and it was a huge success. Everyone loved it!


Leeann Vieregge
leeannv@yahoo.com

This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover taco meat.


akbar taj
a-taj@yahoo.com

I was looking for a new soup recipe to try, and this one did not disappoint. The soup was delicious and my kids loved it too.


Momentfx Dreamchaser
dreamchaser.m96@hotmail.com

This soup is the perfect comfort food. It's warm, filling, and full of flavor. I love that it's also really easy to make.


Cedrick Alingo
c1@hotmail.com

I'm not a huge fan of taco salad, but this soup was surprisingly good. The flavors were well-balanced and the soup was nice and hearty.


Alisha Shah
a.shah@gmail.com

This taco salad soup was a hit with my family! It was easy to make and so flavorful. I especially loved the crunch of the tortilla chips on top.