TACO SALAD

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Taco Salad image

Provided by Food Network

Categories     main-dish

Time 51m

Yield 8 servings

Number Of Ingredients 14

1 medium sweet onion, finely diced
1 pound ground white meat chicken (white meat only, no fat)
1/4 to 1/3 cup lime juice, plus 1 lime, zested
1 package taco seasoning mix
1 head romaine lettuce, thinly sliced
1 mango, peeled, seeded, and cut into 1/2-inch chunks
1 tomato, cored, cut into 6 to 8 wedges
1 cup shredded carrots
1/2 cup thinly sliced scallions
3/4 cup cooked canned, white beans or black beans, (fat free, sugar free) rinsed and drained
1 avocado, peeled, seeded and cut into 8 wedges
1 (16-ounce) jar sugar free, fat free tomato salsa
16 baked taco chips
4 pickled jalapenos

Steps:

  • In a medium saute pan over medium high heat, cook onions in 1 to 2 tablespoons water until softened and cooked through, about 12 to 15 minutes. Cook covered, stirring once or twice, add more water if necessary to keep onions from burning. Add chicken meat, and cook until crumbly and golden, about 7 to 9 minutes. Add citrus juice, zest, and taco seasoning mix, stir until well combined. Taste and adjust seasonings. Set aside to cool.
  • Arrange lettuce on large platter with remaining ingredients. Top with chicken, garnish with baked chips and jalapenos.

Nutrition Facts : Calories 209 calorie, SaturatedFat 0.9 grams, Carbohydrate 25 grams, Protein 17 grams

Aimal op
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I give this recipe a 0 out of 10.


Akbar Razaqhi
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This salad is the worst thing I've ever eaten.


Aroona
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This recipe is a waste of time and money.


Moses Pitso Molepo Pitsi
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I would not recommend this recipe to anyone.


Svhbaatar Erdenehvv
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This salad was a disappointment. It didn't taste anything like I expected.


ZAHEER YT
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This salad was a lot of work to make. It wasn't worth the effort.


Ibrar AhmEd
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The instructions were a bit confusing. I had to read them a few times before I understood what to do.


GISUBIZO Sharom
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This salad was a bit bland. I added some extra seasoning and it was much better.


Funny jr
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This salad is a bit too spicy for my taste. I'll reduce the amount of chili powder next time.


Muhammad Danyal
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I used ground turkey instead of beef. It was a healthier option and it tasted great.


Butterfly gacha
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I'm not a fan of cilantro, so I omitted it from the recipe. It was still delicious!


Arnob Haldar
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This salad is perfect for a summer cookout.


Chocholatejane Thrift
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I love that this salad is so healthy. It's a great way to get your daily dose of fruits and vegetables.


Sajith Chandika
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This salad is so versatile. You can add or remove ingredients to suit your taste.


Tarn tam
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I made this salad for a party and it was a huge success. Everyone loved it!


Moaz Al-Najjar
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This recipe is a keeper! It's a great way to get your kids to eat their vegetables.


Miss Nadia
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This salad was a great way to use up leftover taco meat. It was quick and easy to make, and it was a healthy and delicious meal.


Kargbo Morlai
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I'm not a huge fan of taco salad, but this recipe changed my mind. It was so fresh and flavorful. I loved the addition of the avocado and corn.


Neha Lutchumon
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This taco salad was a hit! The flavors were amazing and it was so easy to make. I will definitely be making this again.


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    #60-minutes-or-less     #time-to-make     #course     #preparation     #main-dish     #salads     #easy     #salad-dressings     #one-dish-meal     #3-steps-or-less