TACO BEAN SALAD
This recipe makes a lot and is a complete meal. This is a family recipe and we love to make it in the summer. The dressing tastes best when refrigerated overnight.
Provided by penguinite
Categories Salad Taco Salad Recipes
Time 1h5m
Yield 12
Number Of Ingredients 19
Steps:
- Heat oil in a skillet over medium heat. Cook and stir onion until it has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.
- Cook and stir ground beef into onion until the beef is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease. Stir in chili powder, oregano, and cumin until incorporated, 1 minute. Remove from heat. Stir in olives, kidney beans, garbanzo beans, pinto beans, and black beans; cool.
- Mix together mayonnaise, taco sauce, and hot pepper sauce in a bowl. Refrigerate until ready to serve. Layer lettuce with tomatoes, Cheddar cheese, bean mixture, tortilla chips, and dressing to serve.
Nutrition Facts : Calories 986 calories, Carbohydrate 42.7 g, Cholesterol 93 mg, Fat 80 g, Fiber 12.9 g, Protein 28.2 g, SaturatedFat 17.6 g, Sodium 1351.9 mg, Sugar 3 g
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Sam Moore
moore.sam@yahoo.comThis is the perfect salad for a busy weeknight. It's quick and easy to make, and it's healthy and satisfying.
Easy Sounds
easy-sounds@gmail.comThis is a great salad for a summer cookout. It's light and refreshing, and it goes well with grilled meats.
Eshan Islam
i@gmail.comI love that this salad is so affordable. It's a great way to feed a crowd without breaking the bank.
Mahmouda Islam Shahida
i@yahoo.comThis is the perfect salad to take to a potluck or party. It's always a crowd-pleaser.
Noor Nobie
n-nobie22@hotmail.comI'm not a huge fan of beans, but I love this salad. The dressing is so good that it makes the beans taste amazing.
Josh Ashby
a_josh38@yahoo.comThis is a great salad for meal prep. It holds up well in the refrigerator for several days.
XP-Hamza-YT Shah
shah-x63@hotmail.co.ukThis salad is so easy to make. I can have it on the table in less than 30 minutes.
Sore Trust
soret56@aol.comI love the creamy dressing on this salad. It really brings all the flavors together.
Adeniran Gideon
g_a@hotmail.frThis is a delicious and healthy salad. It's perfect for a light lunch or dinner.
Black Blaze
b.b53@yahoo.comI've made this salad several times and it's always a hit. It's a great way to get your daily dose of fruits and vegetables.
Swapna Biswas
biswas_swapna@gmail.comThis is one of my favorite salads. It's so flavorful and filling. I love the combination of the beans, corn, tomatoes, and dressing.
Bernadette Campos
b-campos@aol.comI made this salad for a picnic and it was a total success. It's easy to transport and everyone loved it.
Claudina Payne
p-claudina@hotmail.comThis is the perfect summer salad. It's light and refreshing, and the dressing is just the right amount of tangy and creamy.
Tabi Mental
t@aol.comI love that this salad is so versatile. I can add or remove ingredients to suit my taste. It's also a great way to use up leftover taco meat.
Alamin Shahed
shahed95@yahoo.comThis taco bean salad was a hit at my last potluck! Everyone raved about the fresh, flavorful ingredients and the tangy dressing. I'll definitely be making this again.