TABOULI SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tabouli Salad image

Make and share this Tabouli Salad recipe from Food.com.

Provided by carrie sheridan

Categories     Grains

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 cups water
1 1/2 cups bulgur
1/2 medium onion, chopped fine
1/2 bunch fresh parsley leaves, chopped
1 1/2 medium tomatoes, chopped
1 garlic clove, minced
10 fresh mint leaves, chopped
1/4 cup Wishbone Italian dressing

Steps:

  • Soak bulghur in water for 2 hours.
  • Add the minced garlic, chopped onion, chopped parsley, chopped mint leaves and mix well.
  • Add the Italian dressing [or make your own dressing of 1 part vinegar to 3-4 parts olive oil or safflower oil].
  • Gently fold in the chopped tomatoes.
  • Refrigerate to chill [you can put this in the freezer for 30 minutes if you want to chill it fast!].

Nutrition Facts : Calories 237.6, Fat 5, SaturatedFat 0.8, Sodium 256.5, Carbohydrate 44.8, Fiber 10.4, Sugar 3.2, Protein 7.1

Chinonso Uchechukwu
[email protected]

I've made this salad several times now and it's always a hit. It's so easy to make and always turns out delicious. I love the combination of parsley, tomatoes, and mint. It's the perfect side dish for any meal.


ariyan shuvo
[email protected]

This salad is so refreshing and flavorful! I love the combination of parsley, tomatoes, and mint. It's the perfect side dish for any summer cookout or potluck.


hazel english
[email protected]

I'm a big fan of tabbouleh, and this recipe is one of my favorites. It's simple to make and always turns out delicious. I love the combination of parsley, tomatoes, and mint. It's the perfect side dish for any meal.


Sheila Hughes
[email protected]

This is the best tabbouleh salad I've ever had! The bulgur was cooked perfectly, and the dressing was light and flavorful. I loved the addition of the toasted pine nuts and fresh herbs.


Bláithín Ní Cathasaigh
[email protected]

This salad is amazing! I made it for a party last weekend and everyone loved it. It's so refreshing and flavorful. I love the combination of parsley, tomatoes, and mint. It's the perfect side dish for any summer cookout or potluck.


M.mussab Bilal
[email protected]

I've made this salad several times now and it's always a hit. It's so easy to make and always turns out delicious. I love the combination of parsley, tomatoes, and mint. It's the perfect side dish for any meal.


Luis Suarez
[email protected]

This salad is so refreshing and flavorful! I love the combination of parsley, tomatoes, and mint. It's the perfect side dish for any summer cookout or potluck.


Rylee Maher
[email protected]

I love this tabbouleh salad! It's so easy to make and always turns out delicious. I love the combination of parsley, tomatoes, and mint. It's the perfect side dish for any meal.


Amoakoaa Rebecca
[email protected]

This salad is amazing! I've made it several times now and it's always a hit. It's so refreshing and flavorful. I love the combination of parsley, tomatoes, and mint. It's the perfect side dish for any summer cookout or potluck.


Sk ahsik Molla
[email protected]

I'm a big fan of tabbouleh, and this recipe is one of my favorites. It's simple to make and always turns out delicious. I love the combination of parsley, tomatoes, and mint. It's the perfect side dish for any meal.


Noshad Roy
[email protected]

This is the best tabbouleh salad I've ever had! The bulgur was cooked perfectly, and the dressing was light and flavorful. I loved the addition of the toasted pine nuts and fresh herbs.


ArFu Raj
[email protected]

I made this salad for a party last weekend and it was a huge hit! Everyone loved the bright and fresh flavors. I'll definitely be making it again.


Shuceyb Abdi
[email protected]

This salad is so refreshing and flavorful! I love the combination of parsley, tomatoes, and mint. It's perfect for a summer cookout or potluck.


Stephen Kajjubi
[email protected]

I've made this tabbouleh salad several times now, and it's always delicious. I love that it's a healthy and refreshing side dish that can be served with just about anything.


Muskan Xettre
[email protected]

This is my go-to tabbouleh recipe. It's always a crowd-pleaser, and it's so easy to make. I usually double the recipe because it goes so fast.


Dd Jhnkhb
[email protected]

I'm not usually a fan of tabbouleh, but this recipe changed my mind. The bulgur was cooked perfectly, and the dressing was light and flavorful. I also loved the addition of the toasted pine nuts. Will definitely make this again!


Basnnet Sandesh
[email protected]

This tabbouleh salad was a hit at my last potluck! The flavors were fresh and bright, and the salad was light and refreshing. I especially loved the combination of parsley, tomatoes, and mint. I'll definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #salads     #vegetables     #african     #easy     #beginner-cook     #kid-friendly     #summer     #vegan     #vegetarian     #grains     #dietary     #seasonal     #toddler-friendly     #pasta-rice-and-grains     #tomatoes     #presentation     #served-cold     #4-hours-or-less