TABOULI

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Tabouli image

Do you love, love fresh parsley, tomatoes and cucumbers? Well, you will enjoy this dish. I have had this at least a dozen different ways. From office parties, get togethers and buying it at the local health food stores they have all been unique to the one preparing it. It is without question you have the bold parsley as the...

Provided by Kimberly Biegacki

Categories     Other Salads

Time 1h30m

Number Of Ingredients 13

SOAKING THE BULGAR WHEAT
1 c bulgar wheat
2 c water
REST OF INGREDIENTS FOR SALAD
1/2 c fresh parsley
1/2 c cucumber
1/2 tsp celtic sea salt (optional)
1/4 c fresh lemon juice
2 large tomatoes
1/3 c scallions
1 to 2 Tbsp extra virgin olive oil
2 Tbsp minced fresh mint or 1 tsp. dried
2-3 medium cloves of garlic, minced

Steps:

  • 1. This dish is best when flavors have had a chance to mingle. It can be made the night before. Soak 1 cup of bulgar wheat in 2 cups of distilled water for 30 to 60 minutes. While soaking, chop the scallions, tomatoes and cucumber. Drain bulgar and pat dry. Add vegetables, parsley, mint, Celtic Sea Salt, lemon juice and oil. Mix well. Cover and refrigerate at least one hour before serving.
  • 2. Hint: You can change the flvor of Tabouli by adding or omitting different vegetables or seasonings. For example, 1 garlic clove, minced may be added. You can also vary the taste by using quinoa, couscous or prepared brown rice rather than the soaked bulgar wheat.

Mike WOLF
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I've made this tabouli recipe several times now and it's always a hit! It's so easy to make and it's always delicious. I love that it's a healthy dish, too.


Thiru Selvam
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This tabouli is so refreshing and flavorful! I love the combination of the bulgur, tomatoes, cucumbers, and onions. It's the perfect summer dish.


Tuan Pham
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I made this tabouli for a party last weekend and it was a huge hit! Everyone loved it. I especially liked the addition of the mint and parsley. It gave the dish a really nice flavor.


Stephanie Jones
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This tabouli is so fresh and flavorful! It's the perfect summer dish. I love that it's so easy to make, too. I'll definitely be making this again and again.


Game junkies
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I made this tabouli for a picnic last weekend and it was perfect! It's so easy to transport and it's always a crowd-pleaser.


Belal Othman
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This tabouli is amazing! I love the fresh flavors and the bulgur gives it a nice bite. I'll definitely be making this again.


T SERIS
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I've made this tabouli recipe several times now and it's always a hit! It's so easy to make and it's always delicious. I love that it's a healthy dish, too.


my video
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This tabouli is so delicious! I love the combination of the bulgur, tomatoes, cucumbers, and onions. It's the perfect summer dish.


Yasir Mansab
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I made this tabouli for a picnic last weekend and it was perfect! It's so easy to transport and it's always a crowd-pleaser.


Bimla Chy
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This tabouli is amazing! I love the fresh flavors and the bulgur gives it a nice bite. I'll definitely be making this again.


Dost Muhammad wazir
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I've made this tabouli recipe several times now and it's always a hit! It's so easy to make and it's always delicious. I love that it's a healthy dish, too.


lanjoy
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This tabouli is so delicious! I love the combination of the bulgur, tomatoes, cucumbers, and onions. It's the perfect summer dish.


Ridowan Hawladar
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I made this tabouli for a picnic last weekend and it was perfect! It's so easy to transport and it's always a crowd-pleaser.


Maryjo Castro
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This tabouli is amazing! I love the fresh flavors and the bulgur gives it a nice bite. I'll definitely be making this again.


Johnny Rodriguez
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I've made this tabouli recipe several times now and it's always a hit! It's so easy to make and it's always delicious. I love that it's a healthy dish, too.


Zainab Doll
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This tabouli is so refreshing and flavorful! I love the combination of the bulgur, tomatoes, cucumbers, and onions. It's the perfect summer dish.


Viviana Rivera
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I made this tabouli for a party last weekend and it was a huge hit! Everyone loved it. I especially liked the addition of the mint and parsley. It gave the dish a really nice flavor.


Sserumya Byebyechain
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This tabouli recipe is the best I've ever tried! It's so fresh and flavorful, and it's the perfect summer dish. I love that it's so easy to make, too. I'll definitely be making this again and again.


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