TABOULEH

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Tabouleh image

Provided by Food Network

Categories     side-dish

Time 55m

Yield 6 (1-cup) servings

Number Of Ingredients 11

1/2 cup medium grain bulgur
1 1/4 cups water
4 cups loosely packed, roughly chopped flat-leaf parsley, about 3 bunches
1 1/2 cups peeled and diced tomatoes, about 3 to 5 Roma tomatoes,
1/4 cup green onions chopped, white and some of the green, about 2 green onions
1/4 cup green onions chopped, white and some of the green, about 2 green onions
1/4 to 1/2 cup loosely packed, roughly chopped mint leaves
1/4 cup freshly squeezed lemon juice
1/4 teaspoon minced garlic
Pinch kosher salt
1 tablespoon extra-virgin olive oil

Steps:

  • Bring water to a boil, pour in bulgur, stir, cover, and turn off heat. Let stand 20 to 25 minutes or until most of the liquid is absorbed and bulgur is fluffy and tender. Pour off any remaining liquid. To prepare dressing, in a small non-reactive bowl, whisk together lemon juice, garlic, salt and oil. Taste and adjust seasonings. In a large salad bowl, toss together parsley, tomatoes, green onions and mint. Add bulgur. Pour dressing over salad, toss to combine. Taste and adjust seasonings.
  • Morph 1: Add more diced tomatoes, diced cucumbers, and diced raw zucchini to the tabbouleh.
  • Morph 2: Add rinsed and drained canned chickpeas, and rinsed and drained canned lentils
  • Morph 3: Grill some boneless, skinless chicken breast, dice, toss with the tabbouleh and wrap it up in fresh pita. Morph 4: Serve as a small side salad with fish.

Mathew Scutcheon
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This tabbouleh recipe is a delicious and healthy way to enjoy fresh vegetables.


Mr Tahid
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This tabbouleh recipe is a great way to get your kids to eat their vegetables.


Emilie Gonzalez
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I love that this tabbouleh recipe is so versatile. You can add or remove ingredients to suit your own taste.


Lubega Junior
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This tabbouleh recipe is a great way to add some Mediterranean flair to your next meal.


Xehedi Gaming
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I'm so glad I found this tabbouleh recipe. It's a great way to use up fresh vegetables, and it's a delicious and healthy side dish.


Faiz Malik
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This tabbouleh recipe is so easy to make. I had it on the table in less than 30 minutes.


Ace Genao
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I love the combination of flavors in this tabbouleh recipe. The lemon and mint add a nice brightness, and the bulgur adds a nice chewy texture.


Hafeez ibrhm
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This tabbouleh recipe is a great way to change up your lunch routine. It's light and healthy, and it's a great way to get your veggies in.


Zeeshan Zeeshan
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I made this tabbouleh recipe for a potluck, and it was a huge hit. Everyone loved it!


Binod Ram
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This tabbouleh recipe is so refreshing and flavorful. It's the perfect summer salad.


Hiral Shavdia
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I love that this tabbouleh recipe is so healthy. It's packed with fresh vegetables and herbs, and it's a great way to get your daily dose of vitamins and minerals.


Bright Fanah
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This tabbouleh recipe is a great way to use up leftover vegetables. I always have a bunch of parsley, tomatoes, and cucumbers in my fridge, and this is the perfect way to use them up.


Hasan Ahmed Raj
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I had never made tabbouleh before, but this recipe made it so easy. It turned out great, and I'll definitely be making it again.


Cypher Mfalme
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This is the best tabbouleh recipe I've ever tried. It's so easy to make, and the flavors are amazing.


Joseph Allison
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I've made this tabbouleh recipe several times now, and it's always a hit. My friends and family love it!


Fahim Sadir
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This tabbouleh recipe is a keeper! It's so fresh and flavorful, and it's the perfect side dish for any summer gathering.


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