TABOOLEH

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Tabooleh image

This is a popular Middle Easter bulgur salad. Adapted from thegutsygourmet.net. Posted for ZWT 6 2010.

Provided by PanNan

Categories     Grains

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 14

1 cup cracked bulgur wheat
2 cups boiling water
1 head romaine lettuce
1 cup scallion (both white and green portions, chopped)
1 cup chopped Italian parsley
2 tomatoes (diced)
1 cup fresh mint leaves (chopped)
1/2 cup extra virgin olive oil
2 lemons, juice of
1 tablespoon chopped fresh basil
2 teaspoons salt
black pepper
cayenne pepper
1 teaspoon paprika

Steps:

  • Wash the bulgur thoroughly, drain, add the water and let stand until the water is absorbed by the bulgur [about an hour].
  • On a large platter arrange the romaine lettuce. Each leaf should be separated and lined around the outside of the platter.
  • Add the rest of the ingredients in a bowl and mix well (the amount of peppers to your own taste). Add the bulgur when the water has been absorbed. Mix. Mound mixture in the center of the platter and eat by scooping up the tabooleh with the romaine leaves.

kyle binder
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This tabbouleh is so easy to make and it's always delicious. I love that I can customize it to my own taste. Sometimes I add more lemon juice, sometimes I add more herbs. It's always good!


Aklima Rony
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I made this salad for a party and it was a huge hit! Everyone loved it. It's a great make-ahead salad, too, so it's perfect for busy weeknights.


Kiran Khadka
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I'm not a huge fan of tabbouleh, but this recipe changed my mind. It's so light and refreshing, and the flavors are amazing. I'll definitely be making this again.


Mary Imai
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This is a great recipe for a healthy and delicious salad. I love that it's made with whole grains and fresh vegetables.


Laura Jellicoe
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I've made this tabbouleh several times now and it's always a hit. It's a great side dish for any meal.


gentry danger
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This is a great recipe for a summer salad. It's light and refreshing, and it's perfect for a hot day.


Cherry Frank
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I love the combination of flavors in this salad. The lemon juice and fresh herbs really brighten up the bulgur.


Tirtha Niraula
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This tabbouleh is a great way to use up leftover vegetables.


Kendra Hutchinson
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I made this salad for a picnic and it was perfect. It's easy to transport and it tastes even better the next day.


Joshua Donu
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This is a great recipe for a healthy and refreshing salad. I love that it's made with whole grains and fresh vegetables.


Christopher Rodriguez
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I'm not a huge fan of tabbouleh, but this recipe changed my mind. It's so light and refreshing, and the flavors are amazing. I'll definitely be making this again.


Fahad ullah Mengal
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This tabbouleh is so easy to make and it's always delicious. I love that I can customize it to my own taste. Sometimes I add more lemon juice, sometimes I add more herbs. It's always good!


Shayan Khan
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I made this salad for a party and it was a huge hit! Everyone loved it. It's a great make-ahead salad, too, so it's perfect for busy weeknights.


M Jessica
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This is the best tabbouleh salad I've ever had! It's so fresh and flavorful, and the bulgur is cooked perfectly. I will definitely be making this again and again.


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