TABIL-TUNISIAN SPICE MIX

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Tabil-Tunisian Spice Mix image

Posted for the Zaar World Tour-Africa! Tabil is said to have been brought to Tunisia in 1492. Tabil(pronounced table) means seasoning in Tunisian. In Africa, tabil is pounded in a mortar and then dried in the sun and is often used in cooking beef or veal.

Provided by Sharon123

Categories     African

Time 10m

Yield 1/4 cup

Number Of Ingredients 4

2 large garlic cloves, peeled, chopped and dried in the open air for 2 days (or 2 teaspoons garlic powder)
1/4 cup coriander seed
1 tablespoon caraway seed
2 teaspoons cayenne pepper

Steps:

  • In a mortar, pound the garlic with the coriander, caraway, and cayenne until it is smooth. Store in the refrigerator or freezer. Keep in the refrigerator if using fresh garlic for up to two months or indefinitely if using powdered garlic, although the pungency will decline as time goes by.
  • Makes about 1/4 cup.

Nutrition Facts : Calories 416.4, Fat 20.8, SaturatedFat 1.4, Sodium 41.8, Carbohydrate 75, Fiber 48.2, Sugar 1.9, Protein 18.8

Lewis Tadhunter
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I'm so glad I found this spice mix. It's made cooking so much more enjoyable.


Afkal 007
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This spice mix is perfect for busy families. It's quick and easy to use, and it makes a delicious meal in no time.


Nannim Sallah
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I love that this spice mix is all-natural. I'm always looking for ways to eat healthier, and this mix fits the bill.


Suko Zwane
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This spice mix is a must-have for any home cook. It's easy to use and adds so much flavor to any dish.


Muslim Gore
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I highly recommend this spice mix to anyone who loves to cook. It's a great way to add some new and exciting flavors to your dishes.


Kory Butcher
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This spice mix is a great value for the price. You get a lot of spice for your money, and it lasts a long time.


Maralgoo Jargalsaikhan
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I've been using this spice mix for years, and it never disappoints. It's the perfect way to add some extra flavor to your everyday meals.


Chelsey Grieve
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This spice mix is perfect for those who love to experiment in the kitchen. It's a great way to add some new and exciting flavors to your dishes.


Purnalal Maharjan
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I'm not a big fan of spicy food, but this spice mix is the perfect blend of flavors. It's not too spicy, but it still has a nice kick to it.


devon Huntley
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This spice mix is a great way to add some authentic Tunisian flavor to your dishes. It's easy to use and makes a big difference in the taste of your food.


amanda muniz
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I love the versatility of this spice mix. I've used it on everything from chicken to fish to vegetables, and it's always delicious. It's a must-have in my kitchen.


DilAslam WaZiR
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This spice mix is a game-changer. I used to spend hours blending my own spices, but now I just reach for this mix and I know I'm getting the perfect flavor every time.


ujjwal subedi
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I was looking for a spice mix that would add some excitement to my cooking, and this one definitely delivered. The flavors are bold and complex, and it really makes my dishes come alive.


Baijnath Mahato
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This is my new favorite spice mix. It's so easy to use and adds so much flavor to any dish. I love that it's all-natural and doesn't contain any chemicals or preservatives.


Zulfiqar official
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I was hesitant to try this spice mix at first, but I'm so glad I did. It's so versatile! I've used it on chicken, fish, and vegetables, and it's been delicious every time. I highly recommend it.


Nana-Amina Khalid
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This spice mix is amazing! I used it to make a tagine, and the flavors were incredible. The cumin, coriander, and paprika really shone through. I will definitely be using this mix again.


Devin Bourassa
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I've tried many Tunisian spice mixes, but this one is by far the best. The proportions of the spices are spot-on, and the flavor is incredibly complex and delicious. I highly recommend it!


AS butt
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This spice mix is a revelation! It elevated my chicken dish to a whole new level. The blend of flavors is just perfect - earthy, citrusy, and slightly spicy. Definitely a keeper in my spice rack.