TABBOULEH WITH FRUIT
Taste fruit in a whole new way! Fresh fruit is spiced with an intriguing mixture and served with bulgur wheat. From ® Prevention Healthy Cooking.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- In medium bowl, combine orange juice and bulgur. Let stand 30 minutes or until bulgur is tender and softened.
- In small bowl, whisk together lemon juice, oil, cumin, cinnamon, salt and pepper.
- Drain bulgur and place in large bowl. Gently stir in tomato, cantaloupe, strawberries, blueberries, raspberries, onion, parsley and mint. Pour lemon juice mixture over salad tossing to coat well. Let stand at least 15 minutes to allow flavors to blend.
Nutrition Facts : Calories 230, Carbohydrate 42 g, Cholesterol 0 mg, Fat 1, Fiber 9 g, Protein 4 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 21 g, TransFat 0 g
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Apexya Maskey
[email protected]The tabbouleh was good, but it was a lot of work to make. I'm not sure if I would make it again.
Dr Hossam El Din Zidan
[email protected]I found this recipe to be a bit bland. I think it could have used more herbs or spices.
Brenda Watts Davis
[email protected]This tabbouleh was a bit too sweet for my taste. I think I would have preferred it with less fruit.
Rehman uddin
[email protected]I'm not a huge fan of tabbouleh, but this recipe with fruit was actually really good. The fruit added a nice sweetness that made it more palatable.
Horn Bland
[email protected]This tabbouleh is a great way to use up leftover fruit. It's also a healthy and refreshing dish that's perfect for summer.
Josethecelebrity 01
[email protected]I love the combination of flavors in this tabbouleh. The fruit adds a nice sweetness and crunch that complements the tanginess of the lemon dressing.
PK Sakil
[email protected]This tabbouleh is a refreshing and healthy side dish. It's perfect for summer gatherings.
SLFTJOKER Gaming
[email protected]I've made this tabbouleh several times now, and it's always a hit. It's a great dish to bring to potlucks or picnics.
Abubakr Elsayed
[email protected]This tabbouleh was a great way to get my kids to eat more fruits and vegetables. They loved the sweet and crunchy fruit.
Wilkister Sheny
[email protected]The tabbouleh was good, but it was a lot of work to make. I'm not sure if I would make it again.
Martha Bopape
[email protected]I found this recipe to be a bit bland. I think it could have used more herbs or spices.
M AQEEL
[email protected]This tabbouleh was a bit too sweet for my taste. I think I would have preferred it with less fruit.
Harisharan Bhandari
[email protected]I'm not a huge fan of tabbouleh, but this recipe with fruit was actually really good. The fruit added a nice sweetness that made it more palatable.
Master Mind
[email protected]This recipe is a great way to use up leftover fruit. I had some watermelon and pomegranate that was about to go bad, so I decided to make this tabbouleh. It turned out great!
Abubakr Raja
[email protected]This tabbouleh salad was a hit at my last party. Everyone loved the unique flavor combination of the fruit and herbs. I will definitely be making it again!
Nph Mehedi Hasan
[email protected]I love tabbouleh, and this recipe with fruit is my new favorite way to make it. The fruit adds a nice sweetness and crunch that makes it even more refreshing. I've already made it twice this week!
Malik ijaz Iqbal Nissoana
[email protected]This was a delicious and easy recipe to follow. The tabbouleh was light and refreshing, and the fruit added a nice touch of sweetness. I served it as a side dish with grilled chicken, and it was a hit with my family.
Kitzabu Wolf
[email protected]I've made tabbouleh many times before, but this recipe with fruit was a game-changer. The fruit added a nice sweetness and crunch that balanced out the tanginess of the lemon dressing. I'll definitely be making this again!
Ghaydaa Alsallakh
[email protected]This tabbouleh salad with fruit was a refreshing and flavorful twist on the classic dish. The combination of fresh herbs, juicy fruit, and tangy dressing was perfect for a summer lunch. I especially loved the addition of watermelon and pomegranate, w